Displaying all 2 Episode of The Permission Slip with the tag “#somatichealing”.
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S1 | E15 Janell Riedl - Pilates Instructor & Intuitive
January 1st, 2026 | Season 1 | 1 hr 15 mins
#alternativemedicine, #breathwork, #chicagowellness, #consciousmovement, #corestrength, #embodiment, #emotionalrelease, #energywork, #fascia, #healingjourney, #holistichealth, #intuition, #mindbodyconnection, #nervoussystem, #personalgrowth, #pilates, #somatichealing, #spiritualhealing, #transformation, #traumarelease
In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.
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S1 | E3 Jonathan Tripodi - Body Memory
June 20th, 2025 | Season 1 | 1 hr 16 mins
#bodymemory, #consciousembodiment, #emotionalhealing, #healingthroughsurrender, #jonathantripodi, #mattkosterman, #somatichealing, #storedtrauma, #thepermissionslip, #traumarelease
In this episode, I explore with Jonathan Tripodi, my brother from another mother, how the body stores unresolved trauma and how deep healing happens when we surrender to what the body remembers.