<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 20 Apr 2026 02:50:50 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>The Permission Slip - Episodes Tagged with “#Somatichealing”</title>
    <link>https://thepermissionslip.fireside.fm/tags/%23somatichealing</link>
    <pubDate>Thu, 26 Feb 2026 10:30:00 -0600</pubDate>
    <description>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. 
I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing.
In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. 
Credits
Renee LaVallee McKenna for the inspiration to create this in the first place.
Abby Bruce (ma soeur) for the encouragement along the way.
Damian Wiseman for the audio engineering expertise.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>You are allowed.</itunes:subtitle>
    <itunes:author>Matt Kosterman</itunes:author>
    <itunes:summary>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. 
I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing.
In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. 
Credits
Renee LaVallee McKenna for the inspiration to create this in the first place.
Abby Bruce (ma soeur) for the encouragement along the way.
Damian Wiseman for the audio engineering expertise.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/cover.jpg?v=2"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection</itunes:keywords>
    <itunes:owner>
      <itunes:name>Matt Kosterman</itunes:name>
      <itunes:email>matt@reknowing.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
</itunes:category>
<item>
  <title>S2 | E1 Dr. Jodie NewDelman, Doctor of Psychology</title>
  <link>https://thepermissionslip.fireside.fm/s2e1-newdelman</link>
  <guid isPermaLink="false">b6086839-b076-46a4-a514-594de8ebc7d4</guid>
  <pubDate>Thu, 26 Feb 2026 10:30:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/b6086839-b076-46a4-a514-594de8ebc7d4.mp3" length="94957696" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this conversation with Dr. Jodie NewDelman, I explore the intersection of psychology, psychedelics, trauma, and the subtle body. We unpack how dysregulation shows up in individuals and systems, why so many chronic conditions evade traditional medical explanations, and how experiential medicine can help unwind what talk therapy alone often cannot.

We discuss Internal Family Systems, ketamine-assisted psychotherapy, transference and countertransference, chronic pain as stored trauma, and the difference between temporizing symptoms and addressing root causes. Jodie offers a grounded, trauma-informed perspective on psychedelic-adjacent work and what ethical, integrated care really looks like.</itunes:subtitle>
  <itunes:duration>1:19:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/b/b6086839-b076-46a4-a514-594de8ebc7d4/cover.jpg?v=1"/>
  <description>Dr. Jodie NewDelman shares her evolution from a hard-science neuropsychology background at UCLA studying autism genetics to embracing a more integrated biopsychosocial-spiritual model of care. We examine:
    • The limitations of purely symptom-based psychiatric models
    • ADHD and neurodivergence as neurotypes, not simply disorders
    • Trauma as both psychological and somatic — and how it presents as chronic pain, fibromyalgia-like symptoms, digestive disorders, and “mystery” illnesses
    • The Quadrintity framework (cognitive, emotional, physical, spiritual) and how imbalance across these domains manifests as dysregulation
    • Ketamine-assisted psychotherapy as a non-specific amplifier that accelerates subconscious material to the surface
    • Why preparation, safety, and integration are non-negotiable in psychedelic work
    • Transference and countertransference as essential considerations in altered states
    • The difference between being “fixed” and reclaiming agency
This episode invites listeners to examine whether their current healing path is addressing root causes — or merely suppressing symptoms.
• Nervous system regulation
• Trauma stored in the body
• Neurodivergence &amp;amp; ADHD
• Chronic pain &amp;amp; somatic symptoms
• Internal Family Systems (IFS)
• Ketamine-assisted psychotherapy
• Psychedelic preparation &amp;amp; integration
• Transference &amp;amp; countertransference
• Biopsychosocial-spiritual model
• Experiential medicine
• Personal agency in healing
Dr. NewDelman's website is https://essensuate.com
Facebook https://www.facebook.com/profile.php?id=100091764967649
LinkedIn https://www.linkedin.com/company/essensuate-integration/
Instagram https://www.instagram.com/essensuate/ Special Guest: Dr. Jodie NewDelman.
</description>
  <itunes:keywords>psychedelic-adjacent therapy, ketamine assisted psychotherapy, trauma healing, somatic unwinding, chronic pain, neurodivergence, ADHD neurotype, Internal Family Systems, nervous system regulation, experiential medicine, integration work, mental health systems, biopsychosocial model, transference, countertransference, root cause healing, mind-body connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Jodie NewDelman shares her evolution from a hard-science neuropsychology background at UCLA studying autism genetics to embracing a more integrated biopsychosocial-spiritual model of care. We examine:<br>
    • The limitations of purely symptom-based psychiatric models<br>
    • ADHD and neurodivergence as neurotypes, not simply disorders<br>
    • Trauma as both psychological and somatic — and how it presents as chronic pain, fibromyalgia-like symptoms, digestive disorders, and “mystery” illnesses<br>
    • The Quadrintity framework (cognitive, emotional, physical, spiritual) and how imbalance across these domains manifests as dysregulation<br>
    • Ketamine-assisted psychotherapy as a non-specific amplifier that accelerates subconscious material to the surface<br>
    • Why preparation, safety, and integration are non-negotiable in psychedelic work<br>
    • Transference and countertransference as essential considerations in altered states<br>
    • The difference between being “fixed” and reclaiming agency</p>

<p>This episode invites listeners to examine whether their current healing path is addressing root causes — or merely suppressing symptoms.</p>

<pre><code>• Nervous system regulation
• Trauma stored in the body
• Neurodivergence &amp; ADHD
• Chronic pain &amp; somatic symptoms
• Internal Family Systems (IFS)
• Ketamine-assisted psychotherapy
• Psychedelic preparation &amp; integration
• Transference &amp; countertransference
• Biopsychosocial-spiritual model
• Experiential medicine
• Personal agency in healing
</code></pre>

<p>Dr. NewDelman&#39;s website is <a href="https://essensuate.com" rel="nofollow">https://essensuate.com</a><br>
Facebook <a href="https://www.facebook.com/profile.php?id=100091764967649" rel="nofollow">https://www.facebook.com/profile.php?id=100091764967649</a><br>
LinkedIn <a href="https://www.linkedin.com/company/essensuate-integration/" rel="nofollow">https://www.linkedin.com/company/essensuate-integration/</a><br>
Instagram <a href="https://www.instagram.com/essensuate/" rel="nofollow">https://www.instagram.com/essensuate/</a></p><p>Special Guest: Dr. Jodie NewDelman.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Jodie NewDelman shares her evolution from a hard-science neuropsychology background at UCLA studying autism genetics to embracing a more integrated biopsychosocial-spiritual model of care. We examine:<br>
    • The limitations of purely symptom-based psychiatric models<br>
    • ADHD and neurodivergence as neurotypes, not simply disorders<br>
    • Trauma as both psychological and somatic — and how it presents as chronic pain, fibromyalgia-like symptoms, digestive disorders, and “mystery” illnesses<br>
    • The Quadrintity framework (cognitive, emotional, physical, spiritual) and how imbalance across these domains manifests as dysregulation<br>
    • Ketamine-assisted psychotherapy as a non-specific amplifier that accelerates subconscious material to the surface<br>
    • Why preparation, safety, and integration are non-negotiable in psychedelic work<br>
    • Transference and countertransference as essential considerations in altered states<br>
    • The difference between being “fixed” and reclaiming agency</p>

<p>This episode invites listeners to examine whether their current healing path is addressing root causes — or merely suppressing symptoms.</p>

<pre><code>• Nervous system regulation
• Trauma stored in the body
• Neurodivergence &amp; ADHD
• Chronic pain &amp; somatic symptoms
• Internal Family Systems (IFS)
• Ketamine-assisted psychotherapy
• Psychedelic preparation &amp; integration
• Transference &amp; countertransference
• Biopsychosocial-spiritual model
• Experiential medicine
• Personal agency in healing
</code></pre>

<p>Dr. NewDelman&#39;s website is <a href="https://essensuate.com" rel="nofollow">https://essensuate.com</a><br>
Facebook <a href="https://www.facebook.com/profile.php?id=100091764967649" rel="nofollow">https://www.facebook.com/profile.php?id=100091764967649</a><br>
LinkedIn <a href="https://www.linkedin.com/company/essensuate-integration/" rel="nofollow">https://www.linkedin.com/company/essensuate-integration/</a><br>
Instagram <a href="https://www.instagram.com/essensuate/" rel="nofollow">https://www.instagram.com/essensuate/</a></p><p>Special Guest: Dr. Jodie NewDelman.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E18 Amy Anesi - Dear Friend &amp; Former Spouse</title>
  <link>https://thepermissionslip.fireside.fm/s1e18-amy-anesi</link>
  <guid isPermaLink="false">53f9d5a8-4da1-4567-ac6b-41100022e18a</guid>
  <pubDate>Fri, 06 Feb 2026 15:00:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/53f9d5a8-4da1-4567-ac6b-41100022e18a.mp3" length="127960576" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this extended season-finale episode, I sit down with my former wife, Amy Anesi, to tell the truth about our marriage, divorce, and what came after. We speak candidly about infidelity, financial collapse, emotional trauma, and the long road of healing that followed.

Rather than re-litigating the past, we examine how conscious self-work can transform even the most painful endings into functional, respectful, and even loving relationships. Amy offers perspective I cannot access alone—calling out blind spots, grounding the narrative, and modeling what emotional maturity actually looks like.

This episode is not about having a “perfect divorce.” It’s about doing your work so the past stops running your life. If you’ve experienced heartbreak, shame, relational collapse, or feel stuck in an old story about yourself, this conversation offers a radically different possibility.</itunes:subtitle>
  <itunes:duration>1:46:37</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/5/53f9d5a8-4da1-4567-ac6b-41100022e18a/cover.jpg?v=1"/>
  <description>This season-one finale of The Permission Slip is a deeply honest, unsanitized conversation between me and my former wife, Amy Anesi. We were married for 15 years, raised two daughters together, divorced after an affair, endured bankruptcy and foreclosure in the wake of the 2008 financial collapse—and then chose a different path forward.
Instead of turning divorce into a lifelong war story, we explore what it looks like to take responsibility, metabolize pain, and consciously evolve beyond blame. This episode challenges the dominant cultural narrative that divorce must be ugly, adversarial, and permanently scarring. It doesn’t.
With Amy as both witness and mirror, I share my own arc—from childhood conditioning and emotional repression, through infidelity, trauma, and collapse, into somatic healing, psychedelic therapy, nervous-system work, and spiritual awakening. What emerges is not a story of redemption, but of integration.
This is a conversation about accountability without self-flagellation, healing without spiritual bypass, and what becomes possible when two people choose growth over grievance—for themselves and for their children.
 Special Guest: Amy Anesi.
</description>
  <itunes:keywords>conscious divorce, post-divorce healing, co-parenting after divorce, trauma integration, emotional accountability, somatic healing, nervous system regulation, psychedelic therapy, MDMA therapy, personal responsibility, shadow work, spiritual awakening, masculine healing, relational repair, breaking generational patterns</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This season-one finale of The Permission Slip is a deeply honest, unsanitized conversation between me and my former wife, Amy Anesi. We were married for 15 years, raised two daughters together, divorced after an affair, endured bankruptcy and foreclosure in the wake of the 2008 financial collapse—and then chose a different path forward.</p>

<p>Instead of turning divorce into a lifelong war story, we explore what it looks like to take responsibility, metabolize pain, and consciously evolve beyond blame. This episode challenges the dominant cultural narrative that divorce must be ugly, adversarial, and permanently scarring. It doesn’t.</p>

<p>With Amy as both witness and mirror, I share my own arc—from childhood conditioning and emotional repression, through infidelity, trauma, and collapse, into somatic healing, psychedelic therapy, nervous-system work, and spiritual awakening. What emerges is not a story of redemption, but of integration.</p>

<p>This is a conversation about accountability without self-flagellation, healing without spiritual bypass, and what becomes possible when two people choose growth over grievance—for themselves and for their children.</p><p>Special Guest: Amy Anesi.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This season-one finale of The Permission Slip is a deeply honest, unsanitized conversation between me and my former wife, Amy Anesi. We were married for 15 years, raised two daughters together, divorced after an affair, endured bankruptcy and foreclosure in the wake of the 2008 financial collapse—and then chose a different path forward.</p>

<p>Instead of turning divorce into a lifelong war story, we explore what it looks like to take responsibility, metabolize pain, and consciously evolve beyond blame. This episode challenges the dominant cultural narrative that divorce must be ugly, adversarial, and permanently scarring. It doesn’t.</p>

<p>With Amy as both witness and mirror, I share my own arc—from childhood conditioning and emotional repression, through infidelity, trauma, and collapse, into somatic healing, psychedelic therapy, nervous-system work, and spiritual awakening. What emerges is not a story of redemption, but of integration.</p>

<p>This is a conversation about accountability without self-flagellation, healing without spiritual bypass, and what becomes possible when two people choose growth over grievance—for themselves and for their children.</p><p>Special Guest: Amy Anesi.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E15  Janell Riedl - Pilates Instructor &amp; Intuitive</title>
  <link>https://thepermissionslip.fireside.fm/s1e15-riedl</link>
  <guid isPermaLink="false">28168212-a60f-4f7c-a407-523b0de77c25</guid>
  <pubDate>Thu, 01 Jan 2026 08:00:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/28168212-a60f-4f7c-a407-523b0de77c25.mp3" length="90072736" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.</itunes:subtitle>
  <itunes:duration>1:15:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/2/28168212-a60f-4f7c-a407-523b0de77c25/cover.jpg?v=1"/>
  <description>Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.
This is a conversation about healing, trusting your path, and remembering that the journey is the point. Special Guest: Janell Riedl.
</description>
  <itunes:keywords>Pilates, Healing, Energy Work, Nervous System, Trauma Release, Somatic Work, Embodiment, Intuition, Spiritual Growth, Fascia, Core Strength, Personal Transformation, Conscious Movement, Mind-Body Connection, Chicago Wellness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.<br>
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.<br>
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.<br>
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.<br>
This is a conversation about healing, trusting your path, and remembering that the journey is the point.</p><p>Special Guest: Janell Riedl.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Elite Integrated Pilates" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTc1">Elite Integrated Pilates</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.<br>
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.<br>
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.<br>
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.<br>
This is a conversation about healing, trusting your path, and remembering that the journey is the point.</p><p>Special Guest: Janell Riedl.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Elite Integrated Pilates" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTc1">Elite Integrated Pilates</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E3 Jonathan Tripodi - Body Memory</title>
  <link>https://thepermissionslip.fireside.fm/s1e3-tripodi</link>
  <guid isPermaLink="false">e5648269-d723-46f0-b70f-99731b50dfbf</guid>
  <pubDate>Fri, 20 Jun 2025 17:00:00 -0500</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/e5648269-d723-46f0-b70f-99731b50dfbf.mp3" length="111831863" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I explore with Jonathan Tripodi, my brother from another mother, how the body stores unresolved trauma and how deep healing happens when we surrender to what the body remembers.</itunes:subtitle>
  <itunes:duration>1:16:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/e/e5648269-d723-46f0-b70f-99731b50dfbf/cover.jpg?v=1"/>
  <description>It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.
Jonathan's Bio
For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,
peace, power, joy, and wisdom.
International Author, Healer, &amp;amp; Educator
30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, &amp;amp; Trauma
Author of Freedom from Body Memory (https://jonathantripodi.com/book-freedom-from-body-memory/)
Founder of the Body Memory Recall (BMR) Approach
Creator of 365 Online Learning (http://members.jonathantripodi.com/) for Transformation &amp;amp; Awakening
Featured on GAIA (https://jonathantripodi.com/gaia-healing-matrix/)
Featured on E-Motion (https://jonathantripodi.com/e-motion-2/)
BS Physical Therapy
BA Sports Science
Website https://jonathantripodi.com
Instagram @freedomfrombodymemory
YouTube https://www.youtube.com/user/bodymemoryman Special Guest: Jonathan Tripodi.
</description>
  <itunes:keywords>Body Memory Recall, Somatic healing, Trauma release, Emotional memory in the body, Unconscious trauma, Jonathan Tripodi, Somatic therapy, Healing through surrender, Body wisdom, Breathwork and trauma, Releasing stored emotions, Chronic pain and trauma, Mind-body connection, Nervous system healing, Conscious embodiment</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.<br>
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.<br>
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.</p>

<h3>Jonathan&#39;s Bio</h3>

<p>For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,<br>
peace, power, joy, and wisdom.</p>

<p>International Author, Healer, &amp; Educator</p>

<p>30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, &amp; Trauma<br>
Author of <a href="https://jonathantripodi.com/book-freedom-from-body-memory/" rel="nofollow">Freedom from Body Memory</a><br>
Founder of the Body Memory Recall (BMR) Approach<br>
Creator of <a href="http://members.jonathantripodi.com/" rel="nofollow">365 Online Learning</a> for Transformation &amp; Awakening<br>
Featured on <a href="https://jonathantripodi.com/gaia-healing-matrix/" rel="nofollow">GAIA</a><br>
Featured on <a href="https://jonathantripodi.com/e-motion-2/" rel="nofollow">E-Motion</a><br>
BS Physical Therapy<br>
BA Sports Science</p>

<p>Website <a href="https://jonathantripodi.com" rel="nofollow">https://jonathantripodi.com</a><br>
Instagram @freedomfrombodymemory<br>
YouTube <a href="https://www.youtube.com/user/bodymemoryman" rel="nofollow">https://www.youtube.com/user/bodymemoryman</a></p><p>Special Guest: Jonathan Tripodi.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.<br>
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.<br>
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.</p>

<h3>Jonathan&#39;s Bio</h3>

<p>For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,<br>
peace, power, joy, and wisdom.</p>

<p>International Author, Healer, &amp; Educator</p>

<p>30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, &amp; Trauma<br>
Author of <a href="https://jonathantripodi.com/book-freedom-from-body-memory/" rel="nofollow">Freedom from Body Memory</a><br>
Founder of the Body Memory Recall (BMR) Approach<br>
Creator of <a href="http://members.jonathantripodi.com/" rel="nofollow">365 Online Learning</a> for Transformation &amp; Awakening<br>
Featured on <a href="https://jonathantripodi.com/gaia-healing-matrix/" rel="nofollow">GAIA</a><br>
Featured on <a href="https://jonathantripodi.com/e-motion-2/" rel="nofollow">E-Motion</a><br>
BS Physical Therapy<br>
BA Sports Science</p>

<p>Website <a href="https://jonathantripodi.com" rel="nofollow">https://jonathantripodi.com</a><br>
Instagram @freedomfrombodymemory<br>
YouTube <a href="https://www.youtube.com/user/bodymemoryman" rel="nofollow">https://www.youtube.com/user/bodymemoryman</a></p><p>Special Guest: Jonathan Tripodi.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
