The Permission Slip - Episodes Tagged with “#Somatichealing”

S2 | E9 Dr. Katie Simons, PharmD, Clinical Pharmacist, Transpersonal Hypnotherapist, Psychedelic Medicine Facilitator and Coach

Matt Kosterman — Mon, 08 Jun 2026 08:00:00 -0500

Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.
This one goes deep. I'm grateful Katie was willing to go there with me.

Special Guest: Katie Simons.

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S2 | E1 Dr. Jodie NewDelman, Doctor of Psychology

Matt Kosterman — Thu, 26 Feb 2026 10:30:00 -0600

Dr. Jodie NewDelman shares her evolution from a hard-science neuropsychology background at UCLA studying autism genetics to embracing a more integrated biopsychosocial-spiritual model of care. We examine:
• The limitations of purely symptom-based psychiatric models
• ADHD and neurodivergence as neurotypes, not simply disorders
• Trauma as both psychological and somatic — and how it presents as chronic pain, fibromyalgia-like symptoms, digestive disorders, and “mystery” illnesses
• The Quadrintity framework (cognitive, emotional, physical, spiritual) and how imbalance across these domains manifests as dysregulation
• Ketamine-assisted psychotherapy as a non-specific amplifier that accelerates subconscious material to the surface
• Why preparation, safety, and integration are non-negotiable in psychedelic work
• Transference and countertransference as essential considerations in altered states
• The difference between being “fixed” and reclaiming agency

This episode invites listeners to examine whether their current healing path is addressing root causes — or merely suppressing symptoms.

• Nervous system regulation
• Trauma stored in the body
• Neurodivergence & ADHD
• Chronic pain & somatic symptoms
• Internal Family Systems (IFS)
• Ketamine-assisted psychotherapy
• Psychedelic preparation & integration
• Transference & countertransference
• Biopsychosocial-spiritual model
• Experiential medicine
• Personal agency in healing

Dr. NewDelman's website is https://essensuate.com
Facebook https://www.facebook.com/profile.php?id=100091764967649
LinkedIn https://www.linkedin.com/company/essensuate-integration/
Instagram https://www.instagram.com/essensuate/ Special Guest: Dr. Jodie NewDelman.

S1 | E18 Amy Anesi - Dear Friend & Former Spouse

Matt Kosterman — Fri, 06 Feb 2026 15:00:00 -0600

This season-one finale of The Permission Slip is a deeply honest, unsanitized conversation between me and my former wife, Amy Anesi. We were married for 15 years, raised two daughters together, divorced after an affair, endured bankruptcy and foreclosure in the wake of the 2008 financial collapse—and then chose a different path forward.

Instead of turning divorce into a lifelong war story, we explore what it looks like to take responsibility, metabolize pain, and consciously evolve beyond blame. This episode challenges the dominant cultural narrative that divorce must be ugly, adversarial, and permanently scarring. It doesn’t.

With Amy as both witness and mirror, I share my own arc—from childhood conditioning and emotional repression, through infidelity, trauma, and collapse, into somatic healing, psychedelic therapy, nervous-system work, and spiritual awakening. What emerges is not a story of redemption, but of integration.

This is a conversation about accountability without self-flagellation, healing without spiritual bypass, and what becomes possible when two people choose growth over grievance—for themselves and for their children.

Special Guest: Amy Anesi.

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S1 | E15 Janell Riedl - Pilates Instructor & Intuitive

Matt Kosterman — Thu, 01 Jan 2026 08:00:00 -0600

Join me as I sit down with someone who has been a beautiful and powerful force in my healing journey — my Pilates instructor and friend, Janell Riedl.
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.
This is a conversation about healing, trusting your path, and remembering that the journey is the point.

Special Guest: Janell Riedl.

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Links:

Elite Integrated Pilates

S1 | E3 Jonathan Tripodi - Body Memory

Matt Kosterman — Fri, 20 Jun 2025 17:00:00 -0500

It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.

Jonathan's Bio

For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,
peace, power, joy, and wisdom.

International Author, Healer, & Educator

30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, & Trauma
Author of Freedom from Body Memory
Founder of the Body Memory Recall (BMR) Approach
Creator of 365 Online Learning for Transformation & Awakening
Featured on GAIA
Featured on E-Motion
BS Physical Therapy
BA Sports Science

Website https://jonathantripodi.com
Instagram @freedomfrombodymemory
YouTube https://www.youtube.com/user/bodymemoryman Special Guest: Jonathan Tripodi.