web01.fireside.fm Sun, 05 Apr 2026 13:50:32 -0500 Fireside (https://fireside.fm) The Permission Slip - Episodes Tagged with “Healing” https://thepermissionslip.fireside.fm/tags/healing Thu, 18 Dec 2025 08:00:00 -0600 I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. en-us episodic You are allowed. Matt Kosterman I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. yes Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection Matt Kosterman matt@reknowing.com S1 | E13 Jessica Brown - Author, Clinical Nutritionist, Compassion Teacher https://thepermissionslip.fireside.fm/s1e13-brown 217de981-c03b-41c0-aad3-5ae2eca49349 Thu, 18 Dec 2025 08:00:00 -0600 Matt Kosterman full 1 Matt Kosterman Join me as I chat with Clinical Nutritionist, Author and Noetic Gield Practitioner Jessica Brown to explore how childhood wounds, trauma, and belief systems shape our health, our eating patterns, and our sense of self. Jessica shares her extraordinary healing journey from a persistent state of depersonalization/derealization into deep spiritual and energetic work, and how it lead her to helping others clear unconscious beliefs through the heart. We dive into compassionate inquiry, the inner eater, GLP-1 medications, and why the body’s intelligence is always trying to bring us home. 49:07 yes In this episode, I sit down with Clinical Nutritionist, Author and Noetic Gield Practitioner Jessica Brown for a powerful exploration of the emotional, energetic, and spiritual roots of healing. Jessica shares her remarkable story — from growing up between two very different parents, to experiencing depersonalization/derealization after marijuana use, to finding an energy healer who helped her rebuild her inner world. Her journey opened the door to noetic field therapy, compassionate inquiry, and the innovative work she now does at the intersection of trauma, belief systems, energy, nutrition, and chronic health conditions. We discuss: How childhood fragmentation becomes unconscious belief structures What sits in one's auric field and how it influences behavior The mechanics of noetic field therapy Why the heart — not the mind — is what clears deep-rooted patterns The emotional origins of food struggles How GLP-1 medications create psychological spaciousness How trauma echoes through the nervous system, the emotions, and the body Why “spiritual growth” doesn’t mean bypassing human fear Re-inhabiting the body and returning to one’s own wholeness This is a rich, grounded conversation for anyone interested in inner work, trauma healing, consciousness, and especially the relationship between food and emotional safety. About Jessica Brown Jessica Brown is a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience helping people heal physically and emotionally. With more than ten years of specialized clinical practice in self-compassion-based reparenting and mindset work, she has guided thousands toward lasting transformation. Jessica is the author of "The Loving Diet," which pioneered mind-body approaches for autoimmune conditions, and served as visiting faculty at the Institute of Integrative Nutrition, where she helped create their Mindful Eating program. She maintains a thriving practice as a consultant to practitioners and clients nationwide and continues to influence the health community through her innovative approaches to healing. Her work bridges the gap between medical treatment and emotional healing, offering practical tools for those ready to transform their relationship with food, body, and self from the inside out. Learn more at www.thelovingdiet.com or www.glp1nutritionacademy.com Book: Beyond the Shot Inner Work for Lasting Success on Weight-Loss Medications By Jessica Brown About the Book With millions turning to GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™, one question looms large: What happens after the prescription? Beyond the Shot is the first book written for patients themselves navigating life on GLP-1s. Clinical nutritionist and compassion educator Jessica Brown blends the science of GLP-1s with the psychology of eating, showing readers how to quiet food noise, stop self-sabotage, and create lasting change. Highlights The first book for GLP-1 users, filling a major gap in obesity care. * Blends science with psychology: medication, mindset, and self-compassion. * Case stories illustrate real transformations beyond weight loss. * Practical anchors: protein, fiber, hydration, sleep, and structure. * Supports the urgent call from the American Society for Nutrition for multidisciplinary care alongside GLP-1 therapy. About the Author Jessica Brown is a clinical nutritionist, author of The Loving Diet, and founder of Inner Well Press, the GLP-1 Nutrition Academy, and the Menopause Heart Project. She is a sought-after speaker and educator, known for combining warmth, practicality, and compassion in helping people transform their relationship with food and body image. Jessica Brown, noetic field therapy, compassionate inquiry, depersonalization, derealization, trauma healing, GLP-1 medications, Ozempic, Wegovy, Tirzepatide, inner eater, emotional eating, reparenting, energy healing, auric field, childhood trauma, belief systems, spiritual healing, consciousness, clinical nutrition, functional medicine, heart-centered healing, Permission Slip Podcast, Matt Kosterman, The Loving Diet In this episode, I sit down with Clinical Nutritionist, Author and Noetic Gield Practitioner Jessica Brown for a powerful exploration of the emotional, energetic, and spiritual roots of healing.
Jessica shares her remarkable story — from growing up between two very different parents, to experiencing depersonalization/derealization after marijuana use, to finding an energy healer who helped her rebuild her inner world. Her journey opened the door to noetic field therapy, compassionate inquiry, and the innovative work she now does at the intersection of trauma, belief systems, energy, nutrition, and chronic health conditions.

We discuss:

  • How childhood fragmentation becomes unconscious belief structures
  • What sits in one's auric field and how it influences behavior
  • The mechanics of noetic field therapy
  • Why the heart — not the mind — is what clears deep-rooted patterns
  • The emotional origins of food struggles
  • How GLP-1 medications create psychological spaciousness
  • How trauma echoes through the nervous system, the emotions, and the body
  • Why “spiritual growth” doesn’t mean bypassing human fear
  • Re-inhabiting the body and returning to one’s own wholeness

This is a rich, grounded conversation for anyone interested in inner work, trauma healing, consciousness, and especially the relationship between food and emotional safety.

About Jessica Brown

Jessica Brown is a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience helping people heal physically and emotionally. With more than ten years of specialized clinical practice in self-compassion-based reparenting and mindset work, she has guided thousands toward lasting transformation.

Jessica is the author of "The Loving Diet," which pioneered mind-body approaches for autoimmune conditions, and served as visiting faculty at the Institute of Integrative Nutrition, where she helped create their Mindful Eating program. She maintains a thriving practice as a consultant to practitioners and clients nationwide and continues to influence the health community through her innovative approaches to healing.

Her work bridges the gap between medical treatment and emotional healing, offering practical tools for those ready to transform their relationship with food, body, and self from the inside out.

Learn more at www.thelovingdiet.com or www.glp1nutritionacademy.com

Book: Beyond the Shot
Inner Work for Lasting Success on Weight-Loss Medications
By Jessica Brown

About the Book

With millions turning to GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™, one question looms large: What happens after the prescription?
Beyond the Shot is the first book written for patients themselves navigating life on GLP-1s. Clinical nutritionist and compassion educator Jessica Brown blends the science of GLP-1s with the psychology of eating, showing readers how to quiet food noise, stop self-sabotage, and create lasting change.

Highlights

The first book for GLP-1 users, filling a major gap in obesity care.

  • Blends science with psychology: medication, mindset, and self-compassion.
  • Case stories illustrate real transformations beyond weight loss.
  • Practical anchors: protein, fiber, hydration, sleep, and structure.
  • Supports the urgent call from the American Society for Nutrition for multidisciplinary care alongside GLP-1 therapy.

About the Author

Jessica Brown is a clinical nutritionist, author of The Loving Diet, and founder of Inner Well Press, the GLP-1 Nutrition Academy, and the Menopause Heart Project. She is a sought-after speaker and educator, known for combining warmth, practicality, and compassion in helping people transform their relationship with food and body image.

Support The Permission Slip

Links:

]]> In this episode, I sit down with Clinical Nutritionist, Author and Noetic Gield Practitioner Jessica Brown for a powerful exploration of the emotional, energetic, and spiritual roots of healing.
Jessica shares her remarkable story — from growing up between two very different parents, to experiencing depersonalization/derealization after marijuana use, to finding an energy healer who helped her rebuild her inner world. Her journey opened the door to noetic field therapy, compassionate inquiry, and the innovative work she now does at the intersection of trauma, belief systems, energy, nutrition, and chronic health conditions.

We discuss:

  • How childhood fragmentation becomes unconscious belief structures
  • What sits in one's auric field and how it influences behavior
  • The mechanics of noetic field therapy
  • Why the heart — not the mind — is what clears deep-rooted patterns
  • The emotional origins of food struggles
  • How GLP-1 medications create psychological spaciousness
  • How trauma echoes through the nervous system, the emotions, and the body
  • Why “spiritual growth” doesn’t mean bypassing human fear
  • Re-inhabiting the body and returning to one’s own wholeness

This is a rich, grounded conversation for anyone interested in inner work, trauma healing, consciousness, and especially the relationship between food and emotional safety.

About Jessica Brown

Jessica Brown is a Stanford-certified compassion teacher, functional medicine clinical nutritionist, and author with over 25 years of experience helping people heal physically and emotionally. With more than ten years of specialized clinical practice in self-compassion-based reparenting and mindset work, she has guided thousands toward lasting transformation.

Jessica is the author of "The Loving Diet," which pioneered mind-body approaches for autoimmune conditions, and served as visiting faculty at the Institute of Integrative Nutrition, where she helped create their Mindful Eating program. She maintains a thriving practice as a consultant to practitioners and clients nationwide and continues to influence the health community through her innovative approaches to healing.

Her work bridges the gap between medical treatment and emotional healing, offering practical tools for those ready to transform their relationship with food, body, and self from the inside out.

Learn more at www.thelovingdiet.com or www.glp1nutritionacademy.com

Book: Beyond the Shot
Inner Work for Lasting Success on Weight-Loss Medications
By Jessica Brown

About the Book

With millions turning to GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™, one question looms large: What happens after the prescription?
Beyond the Shot is the first book written for patients themselves navigating life on GLP-1s. Clinical nutritionist and compassion educator Jessica Brown blends the science of GLP-1s with the psychology of eating, showing readers how to quiet food noise, stop self-sabotage, and create lasting change.

Highlights

The first book for GLP-1 users, filling a major gap in obesity care.

  • Blends science with psychology: medication, mindset, and self-compassion.
  • Case stories illustrate real transformations beyond weight loss.
  • Practical anchors: protein, fiber, hydration, sleep, and structure.
  • Supports the urgent call from the American Society for Nutrition for multidisciplinary care alongside GLP-1 therapy.

About the Author

Jessica Brown is a clinical nutritionist, author of The Loving Diet, and founder of Inner Well Press, the GLP-1 Nutrition Academy, and the Menopause Heart Project. She is a sought-after speaker and educator, known for combining warmth, practicality, and compassion in helping people transform their relationship with food and body image.

Support The Permission Slip

Links:

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