web01.fireside.fm Mon, 20 Apr 2026 04:34:59 -0500 Fireside (https://fireside.fm) The Permission Slip - Episodes Tagged with “#Trustyourheart” https://thepermissionslip.fireside.fm/tags/%23trustyourheart Fri, 04 Jul 2025 17:00:00 -0500 I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. en-us episodic You are allowed. Matt Kosterman I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. yes Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection Matt Kosterman matt@reknowing.com S1 | E5 Alefiyah Lindo - Intuitive https://thepermissionslip.fireside.fm/s1e5-lindo 964fc0a0-2afd-4e38-9a71-1ba6c1be4c87 Fri, 04 Jul 2025 17:00:00 -0500 Matt Kosterman full 1 Matt Kosterman In this episode, I speak with Alefiyah Lindo about embodying mysticism, reclaiming feminine wisdom, and listening to the voice of the heart in a world addicted to logic. 1:01:49 yes The guest on upcoming Episode 6, Laura O'Malley, introduced me to Alefyah Lindo in early 2024. I was laid up in bed, literally unable to walk on the day of our first appointment. She was kind enough to come to my home and did her best to assist me. Since then we've worked together several times, most recently in a "Deep Dive" into some stubborn remaining blocks. In this episode of The Permission Slip, I sit down with Alefiyah–modern mystic with roots in social work and psychotherapy, healer, and feminine wisdom guide—for a soulful conversation about what it means to truly live from the heart. Alefiyah shares her journey of awakening through the heartbreak of being raised a woman in the highly patriarchial Middle East and how she came to embrace her path as a mystic while navigating motherhood, marriage, and the pull of modern life. Together, we explore how feminine power doesn’t shout or hustle—it listens, receives, and guides from a deeper intelligence. We talk about the difference between intuition and fear, the ways our bodies speak long before our minds catch up, and how trusting the unseen is a radical act in a culture that worships control. Alefiyah offers practical wisdom on how to cultivate embodied presence, honor your cyclical nature, and live in alignment with what she calls the “current of truth.” This episode is an invitation to let the heart—not the mind—be your compass, and to reclaim your inner mystic in a world that has forgotten the sacred. Alefiyah's Bio I am a Mind-Body-Energy Intuitive, and I access other aspects of my being than just my mind. I use a Holistic and Non-Dual approach. My practice includes highly effective techniques, intuitive guidance, and almost 20 years of experience as a psychotherapist. Finding Buddhism and doing a 10-day silent Vipassana Meditation retreat in my early 20s started my spiritual journey. Early in my career in attachment and trauma work, I started incorporating mind-body techniques in my practice, like mindfulness-based stress reduction, breath work, yoga, etc., to help my clients decrease symptoms, as I encountered the limitations of talk therapy. Ten years ago, I learned about the Chakra energy system taught by Caroline Myss. Then as I reached a plateau, I discovered EFT, which was my entry into energy work, and pivotal for my healing journey. I also became fascinated by the Lymphatic System and the world of Fascia (connective tissue), and their interconnection to our physical and mental health. Our lymphatic system and fascia are closely connected to the energy meridians running throughout our body. During my study of energy medicine, teachers like Marie Manuchehri, Dr. Jennifer Vest, and Suzanne Giesemann have helped me become more skilled in my energy-intuitive abilities, recently extending it to animal/inter-species communication. I have an undergraduate degree from Purdue University, a master's degree from University of Illinois and I am a licensed therapist in Illinois. My 20+ year journey has allowed me to gain a deep understanding of many disciplines, and I am in a unique position to take all that training and create tailored care for my clients. Every technique or skill I teach my clients is something I have personally used and found extremely helpful at some point in my life. And in a nutshell, I LOVE what I do! Even though my ethnicity is Indian, it wasn’t until I was an adult and studied yoga and Ayurveda did I learn the meaning of Namaste, saying it with the posture of our hands together by our heart. It means “the light in me bows to the light in you.” Namaste! 🙏🏾 Website https://www.alefiyahlindo.com Special Guest: Alefiyah Lindo. Embodied mysticism, Feminine wisdom, Heart-centered living, Modern mystic, Alefiyah Lindo, Intuition vs fear, Embodiment practices, Healing through presence, Divine feminine, Cyclical living, Soul guidance, Sacred surrender, Emotional intelligence, Intuitive leadership, Energetic alignment The guest on upcoming Episode 6, Laura O'Malley, introduced me to Alefyah Lindo in early 2024. I was laid up in bed, literally unable to walk on the day of our first appointment. She was kind enough to come to my home and did her best to assist me. Since then we've worked together several times, most recently in a "Deep Dive" into some stubborn remaining blocks.
In this episode of The Permission Slip, I sit down with Alefiyah–modern mystic with roots in social work and psychotherapy, healer, and feminine wisdom guide—for a soulful conversation about what it means to truly live from the heart. Alefiyah shares her journey of awakening through the heartbreak of being raised a woman in the highly patriarchial Middle East and how she came to embrace her path as a mystic while navigating motherhood, marriage, and the pull of modern life. Together, we explore how feminine power doesn’t shout or hustle—it listens, receives, and guides from a deeper intelligence.
We talk about the difference between intuition and fear, the ways our bodies speak long before our minds catch up, and how trusting the unseen is a radical act in a culture that worships control. Alefiyah offers practical wisdom on how to cultivate embodied presence, honor your cyclical nature, and live in alignment with what she calls the “current of truth.” This episode is an invitation to let the heart—not the mind—be your compass, and to reclaim your inner mystic in a world that has forgotten the sacred.

Alefiyah's Bio

I am a Mind-Body-Energy Intuitive, and I access other aspects of my being than just my mind. I use a Holistic and Non-Dual approach. My practice includes highly effective techniques, intuitive guidance, and almost 20 years of experience as a psychotherapist. Finding Buddhism and doing a 10-day silent Vipassana Meditation retreat in my early 20s started my spiritual journey. Early in my career in attachment and trauma work, I started incorporating mind-body techniques in my practice, like mindfulness-based stress reduction, breath work, yoga, etc., to help my clients decrease symptoms, as I encountered the limitations of talk therapy. Ten years ago, I learned about the Chakra energy system taught by Caroline Myss. Then as I reached a plateau, I discovered EFT, which was my entry into energy work, and pivotal for my healing journey. I also became fascinated by the Lymphatic System and the world of Fascia (connective tissue), and their interconnection to our physical and mental health. Our lymphatic system and fascia are closely connected to the energy meridians running throughout our body. During my study of energy medicine, teachers like Marie Manuchehri, Dr. Jennifer Vest, and Suzanne Giesemann have helped me become more skilled in my energy-intuitive abilities, recently extending it to animal/inter-species communication.

I have an undergraduate degree from Purdue University, a master's degree from University of Illinois and I am a licensed therapist in Illinois.
My 20+ year journey has allowed me to gain a deep understanding of many disciplines, and I am in a unique position to take all that training and create tailored care for my clients.
Every technique or skill I teach my clients is something I have personally used and found extremely helpful at some point in my life. And in a nutshell, I LOVE what I do!
Even though my ethnicity is Indian, it wasn’t until I was an adult and studied yoga and Ayurveda did I learn the meaning of Namaste, saying it with the posture of our hands together by our heart. It means “the light in me bows to the light in you.”
Namaste! 🙏🏾

Website https://www.alefiyahlindo.com

Special Guest: Alefiyah Lindo.

Support The Permission Slip

]]> The guest on upcoming Episode 6, Laura O'Malley, introduced me to Alefyah Lindo in early 2024. I was laid up in bed, literally unable to walk on the day of our first appointment. She was kind enough to come to my home and did her best to assist me. Since then we've worked together several times, most recently in a "Deep Dive" into some stubborn remaining blocks.
In this episode of The Permission Slip, I sit down with Alefiyah–modern mystic with roots in social work and psychotherapy, healer, and feminine wisdom guide—for a soulful conversation about what it means to truly live from the heart. Alefiyah shares her journey of awakening through the heartbreak of being raised a woman in the highly patriarchial Middle East and how she came to embrace her path as a mystic while navigating motherhood, marriage, and the pull of modern life. Together, we explore how feminine power doesn’t shout or hustle—it listens, receives, and guides from a deeper intelligence.
We talk about the difference between intuition and fear, the ways our bodies speak long before our minds catch up, and how trusting the unseen is a radical act in a culture that worships control. Alefiyah offers practical wisdom on how to cultivate embodied presence, honor your cyclical nature, and live in alignment with what she calls the “current of truth.” This episode is an invitation to let the heart—not the mind—be your compass, and to reclaim your inner mystic in a world that has forgotten the sacred.

Alefiyah's Bio

I am a Mind-Body-Energy Intuitive, and I access other aspects of my being than just my mind. I use a Holistic and Non-Dual approach. My practice includes highly effective techniques, intuitive guidance, and almost 20 years of experience as a psychotherapist. Finding Buddhism and doing a 10-day silent Vipassana Meditation retreat in my early 20s started my spiritual journey. Early in my career in attachment and trauma work, I started incorporating mind-body techniques in my practice, like mindfulness-based stress reduction, breath work, yoga, etc., to help my clients decrease symptoms, as I encountered the limitations of talk therapy. Ten years ago, I learned about the Chakra energy system taught by Caroline Myss. Then as I reached a plateau, I discovered EFT, which was my entry into energy work, and pivotal for my healing journey. I also became fascinated by the Lymphatic System and the world of Fascia (connective tissue), and their interconnection to our physical and mental health. Our lymphatic system and fascia are closely connected to the energy meridians running throughout our body. During my study of energy medicine, teachers like Marie Manuchehri, Dr. Jennifer Vest, and Suzanne Giesemann have helped me become more skilled in my energy-intuitive abilities, recently extending it to animal/inter-species communication.

I have an undergraduate degree from Purdue University, a master's degree from University of Illinois and I am a licensed therapist in Illinois.
My 20+ year journey has allowed me to gain a deep understanding of many disciplines, and I am in a unique position to take all that training and create tailored care for my clients.
Every technique or skill I teach my clients is something I have personally used and found extremely helpful at some point in my life. And in a nutshell, I LOVE what I do!
Even though my ethnicity is Indian, it wasn’t until I was an adult and studied yoga and Ayurveda did I learn the meaning of Namaste, saying it with the posture of our hands together by our heart. It means “the light in me bows to the light in you.”
Namaste! 🙏🏾

Website https://www.alefiyahlindo.com

Special Guest: Alefiyah Lindo.

Support The Permission Slip

]]>