web02.fireside.fm Mon, 20 Apr 2026 02:52:25 -0500 Fireside (https://fireside.fm) The Permission Slip - Episodes Tagged with “#Traumarelease” https://thepermissionslip.fireside.fm/tags/%23traumarelease Thu, 08 Jan 2026 08:00:00 -0600 I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. en-us episodic You are allowed. Matt Kosterman I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. yes Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection Matt Kosterman matt@reknowing.com S1 | E16 Lisa Parker - Founder, Trilome® https://thepermissionslip.fireside.fm/s1e16-parker 22e8e876-9dfc-4b7d-891d-982562320b75 Thu, 08 Jan 2026 08:00:00 -0600 Matt Kosterman full 1 Matt Kosterman In this episode of The Permission Slip, I sit down with Lisa Parker, founder of Trilome, to chat about trauma held in the body, nervous system regulation, and the integration of bodywork with psychedelic medicine. 1:11:26 yes The irony of the fact that it took me 16 episodes to get to somebody who works with psychedelic medicines is not lost on me. Psychedelics (all of them) have been instrumental in my healing process. As somebody who hasn't had an alcoholic drink since 2001 and hadn't smoked weed since 1995, dipping my toe in the psychedelic waters was not a decision I undertook lightly. It was a short journey from the dip to the plunge, however. I'm very grateful to Lisa for agreeing to be on the show and to share the beautiful potential these medicines have for fostering healing and connection. The fact that they are Schedule I narcotics is criminal in and of itself. In this episode, I talk with Lisa Parker about her journey from chronic trauma and unexplained pain into becoming a practitioner of psychedelic-integrative bodywork. Lisa shares how early experiences of fear, dissociation, and bodily threat shaped her nervous system—and how modalities like Rolfing and other somatic work, especially in tandem with medicines such as Ayahuasca, Psilocybin and Kambo helped her reclaim safety in her body. In themes that are common across most episodes, we explore how trauma lives in fascia, why chronic pain often has emotional and energetic roots, and how combining low-dose psychedelic medicine with hands-on bodywork can accelerate healing in a safe, grounded way. This conversation moves through nervous system regulation, consent, embodied boundaries, touches briefly on Human Design, and the difference between catharsis and integration. This episode is an invitation to understand healing not as fixing what’s broken, but as remembering how the body already knows how to come home to itself. Special Guest: Lisa Parker. psychedelic integration, trauma healing, somatic therapy, nervous system regulation, bodywork, fascia, psilocybin therapy, ayahuasca, kambo, embodiment, chronic pain, trauma release, Human Design, consent-based healing The irony of the fact that it took me 16 episodes to get to somebody who works with psychedelic medicines is not lost on me. Psychedelics (all of them) have been instrumental in my healing process. As somebody who hasn't had an alcoholic drink since 2001 and hadn't smoked weed since 1995, dipping my toe in the psychedelic waters was not a decision I undertook lightly. It was a short journey from the dip to the plunge, however.

I'm very grateful to Lisa for agreeing to be on the show and to share the beautiful potential these medicines have for fostering healing and connection. The fact that they are Schedule I narcotics is criminal in and of itself.

In this episode, I talk with Lisa Parker about her journey from chronic trauma and unexplained pain into becoming a practitioner of psychedelic-integrative bodywork. Lisa shares how early experiences of fear, dissociation, and bodily threat shaped her nervous system—and how modalities like Rolfing and other somatic work, especially in tandem with medicines such as Ayahuasca, Psilocybin and Kambo helped her reclaim safety in her body.

In themes that are common across most episodes, we explore how trauma lives in fascia, why chronic pain often has emotional and energetic roots, and how combining low-dose psychedelic medicine with hands-on bodywork can accelerate healing in a safe, grounded way. This conversation moves through nervous system regulation, consent, embodied boundaries, touches briefly on Human Design, and the difference between catharsis and integration.

This episode is an invitation to understand healing not as fixing what’s broken, but as remembering how the body already knows how to come home to itself.

Special Guest: Lisa Parker.

Support The Permission Slip

Links:

]]> The irony of the fact that it took me 16 episodes to get to somebody who works with psychedelic medicines is not lost on me. Psychedelics (all of them) have been instrumental in my healing process. As somebody who hasn't had an alcoholic drink since 2001 and hadn't smoked weed since 1995, dipping my toe in the psychedelic waters was not a decision I undertook lightly. It was a short journey from the dip to the plunge, however.

I'm very grateful to Lisa for agreeing to be on the show and to share the beautiful potential these medicines have for fostering healing and connection. The fact that they are Schedule I narcotics is criminal in and of itself.

In this episode, I talk with Lisa Parker about her journey from chronic trauma and unexplained pain into becoming a practitioner of psychedelic-integrative bodywork. Lisa shares how early experiences of fear, dissociation, and bodily threat shaped her nervous system—and how modalities like Rolfing and other somatic work, especially in tandem with medicines such as Ayahuasca, Psilocybin and Kambo helped her reclaim safety in her body.

In themes that are common across most episodes, we explore how trauma lives in fascia, why chronic pain often has emotional and energetic roots, and how combining low-dose psychedelic medicine with hands-on bodywork can accelerate healing in a safe, grounded way. This conversation moves through nervous system regulation, consent, embodied boundaries, touches briefly on Human Design, and the difference between catharsis and integration.

This episode is an invitation to understand healing not as fixing what’s broken, but as remembering how the body already knows how to come home to itself.

Special Guest: Lisa Parker.

Support The Permission Slip

Links:

]]> S1 | E15 Janell Riedl - Pilates Instructor & Intuitive https://thepermissionslip.fireside.fm/s1e15-riedl 28168212-a60f-4f7c-a407-523b0de77c25 Thu, 01 Jan 2026 08:00:00 -0600 Matt Kosterman full 1 Matt Kosterman In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself. 1:15:03 yes Join me as I sit down with someone who has been a beautiful and powerful force in my healing journey — my Pilates instructor and friend, Janell Riedl. After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution. We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients. We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing. This is a conversation about healing, trusting your path, and remembering that the journey is the point. Special Guest: Janell Riedl. Pilates, Healing, Energy Work, Nervous System, Trauma Release, Somatic Work, Embodiment, Intuition, Spiritual Growth, Fascia, Core Strength, Personal Transformation, Conscious Movement, Mind-Body Connection, Chicago Wellness Join me as I sit down with someone who has been a beautiful and powerful force in my healing journey — my Pilates instructor and friend, Janell Riedl.
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.
This is a conversation about healing, trusting your path, and remembering that the journey is the point.

Special Guest: Janell Riedl.

Support The Permission Slip

Links:

]]> Join me as I sit down with someone who has been a beautiful and powerful force in my healing journey — my Pilates instructor and friend, Janell Riedl.
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.
This is a conversation about healing, trusting your path, and remembering that the journey is the point.

Special Guest: Janell Riedl.

Support The Permission Slip

Links:

]]> S1 | E3 Jonathan Tripodi - Body Memory https://thepermissionslip.fireside.fm/s1e3-tripodi e5648269-d723-46f0-b70f-99731b50dfbf Fri, 20 Jun 2025 17:00:00 -0500 Matt Kosterman full 1 Matt Kosterman In this episode, I explore with Jonathan Tripodi, my brother from another mother, how the body stores unresolved trauma and how deep healing happens when we surrender to what the body remembers. 1:16:58 yes It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond. Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues. Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go. Jonathan's Bio For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health, peace, power, joy, and wisdom. International Author, Healer, & Educator 30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, & Trauma Author of Freedom from Body Memory (https://jonathantripodi.com/book-freedom-from-body-memory/) Founder of the Body Memory Recall (BMR) Approach Creator of 365 Online Learning (http://members.jonathantripodi.com/) for Transformation & Awakening Featured on GAIA (https://jonathantripodi.com/gaia-healing-matrix/) Featured on E-Motion (https://jonathantripodi.com/e-motion-2/) BS Physical Therapy BA Sports Science Website https://jonathantripodi.com Instagram @freedomfrombodymemory YouTube https://www.youtube.com/user/bodymemoryman Special Guest: Jonathan Tripodi. Body Memory Recall, Somatic healing, Trauma release, Emotional memory in the body, Unconscious trauma, Jonathan Tripodi, Somatic therapy, Healing through surrender, Body wisdom, Breathwork and trauma, Releasing stored emotions, Chronic pain and trauma, Mind-body connection, Nervous system healing, Conscious embodiment It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.

Jonathan's Bio

For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,
peace, power, joy, and wisdom.

International Author, Healer, & Educator

30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, & Trauma
Author of Freedom from Body Memory
Founder of the Body Memory Recall (BMR) Approach
Creator of 365 Online Learning for Transformation & Awakening
Featured on GAIA
Featured on E-Motion
BS Physical Therapy
BA Sports Science

Website https://jonathantripodi.com
Instagram @freedomfrombodymemory
YouTube https://www.youtube.com/user/bodymemoryman

Special Guest: Jonathan Tripodi.

Support The Permission Slip

]]> It was late 2019 and, in spite of a lot of personal growth work, including a beautiful solo psilocybin journey, guided MDMA journey with an underground therapist and a 12 day Ayahausca retreat in the Ecuadoran Andes, I was still in excrutiating physical pain. I was guided to Jonathan Tripodi, mystical fascial magician and talented astrologer by a power greater than myself. A five day intensive that ended three days before the 2020 Covid lockdowns gave me a great deal of relief and left me well-equipped to navigate the next six months and beyond.
Tune in for an expansive conversation with Jonathan, creator of Body Memory Recall (BMR) where we explore the profound wisdom held within the human body. Jonathan shares his journey from athletic performance and massage therapy to a spontaneous emotional awakening that changed everything. That moment revealed to him what so many of us miss: that the body is not just a vessel—it’s a living archive of every experience we’ve never fully felt. From that awareness, Jonathan developed a somatic healing modality that helps people access and release the unconscious memories, traumas, and emotions stored in their tissues.
Our conversation uncovers the deeper truth about pain, memory, and the body’s capacity for transformation. We discuss why surrender—not control—is the key to healing, how breath and gentle touch can unlock what the mind cannot access, and why true freedom often begins with vulnerability. Whether you’re holding onto pain you can’t explain, or you’ve tried to think your way to healing and hit a wall, this episode offers a radically different approach: drop into the body, trust its timing, and allow what’s ready to rise. This is an invitation to feel what’s been waiting, and to finally let it go.

Jonathan's Bio

For 30+ years Jonathan has explored body memory and its relationship to chronic pain, stress, illness, and behavior. His Body Memory Recall – BMR – approach has supported thousands of individuals to heal old wounds and experience, renewed states of of health,
peace, power, joy, and wisdom.

International Author, Healer, & Educator

30+ Years Experience Specializing in the transformation of Suppressed Pain, Emotion, & Trauma
Author of Freedom from Body Memory
Founder of the Body Memory Recall (BMR) Approach
Creator of 365 Online Learning for Transformation & Awakening
Featured on GAIA
Featured on E-Motion
BS Physical Therapy
BA Sports Science

Website https://jonathantripodi.com
Instagram @freedomfrombodymemory
YouTube https://www.youtube.com/user/bodymemoryman

Special Guest: Jonathan Tripodi.

Support The Permission Slip

]]>