Displaying 3 items of The Permission Slip with the tag "#mindbodyconnection".
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S1 | E15 Janell Riedl - Pilates Instructor & Intuitive
January 1st, 2026 | Season 1 | 1 hr 15 mins
#alternativemedicine, #breathwork, #chicagowellness, #consciousmovement, #corestrength, #embodiment, #emotionalrelease, #energywork, #fascia, #healingjourney, #holistichealth, #intuition, #mindbodyconnection, #nervoussystem, #personalgrowth, #pilates, #somatichealing, #spiritualhealing, #transformation, #traumarelease
In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.
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S1 | E11 Shweta Shyamani - Mind Body Therapist
November 11th, 2025 | Season 1 | 58 mins 53 secs
#emotionalhealing, #energyhealing, #feminineenergy, #healingjourney, #hypnotherapy, #mindbodyconnection, #permissiontoself, #rtt, #selfdiscovery, #spiritualgrowth
I talk with healer and hypnotherapist Shweta Shyamani about leaving a high-powered career, finding purpose through energy work, and why real healing begins when we finally let ourselves feel.
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S1 | E9 Ben Goldberger - Breathworking Psychotherapist
October 4th, 2025 | Season 1 | 1 hr 13 mins
#breathwork, #holotropicbreathwork, #menswork, #mindbodyconnection, #nonordinarystates, #personaltransformation, #psychotherapy, #somatictherapy, #spiritualawakening, #traumahealing
Licensed psychotherapist and breathwork facilitator Ben Goldberger joins me to talk about non-ordinary states of consciousness, men’s work, and the healing power of breath. A grounded, soulful exploration of how we move toward wholeness—one breath at a time.