app02 Fri, 24 Jul 2026 17:18:26 +0000 Fireside (https://fireside.fm) The Permission Slip - Episodes Tagged with “#Meditation” https://thepermissionslip.fireside.fm/tags/%23meditation Mon, 15 Jun 2026 08:00:00 -0500 I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. en-us episodic You are allowed. Matt Kosterman I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise. yes Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection Matt Kosterman matt@reknowing.com S2 | E10 Christopher Solomon https://thepermissionslip.fireside.fm/s2e10-solomon 9a06f6ac-8226-4d1e-9e27-01aac4561d26 Mon, 15 Jun 2026 08:00:00 -0500 Matt Kosterman full 2 Matt Kosterman In this episode I sit down with Christopher Solomon, a somatic salvia guide based in Mendocino County, California, to explore a plant that most people either know nothing about or fear outright. Christopher walks me through his long, winding path with Salvia divinorum — from a strange first encounter in high school in Dallas to the spontaneous healing of a swollen lymph node that doctors wanted to surgically remove. We dig into why the conventional "smoke a big bowl and brace yourself" advice gets it completely backward, and how working with tiny, titrated doses paired with meditation transforms Salvia into a gentle, relational teacher rather than a terrifying five-minute ride. It's a conversation about reverence, somatic awareness, and the surprising therapeutic range of one of the most misunderstood plants out there. 58:17 yes <p>I'll be honest — Salvia was a plant I'd never tried and mostly knew through the lens of chaotic internet videos. So this conversation with Christopher Solomon cracked something wide open for me. Christopher came to the States from Johannesburg at fourteen, studied psychology and finance, and spent years in a database job he found soul-crushing before finally following the thread that had been tugging at him since high school: a deep, ongoing relationship with Salvia divinorum.<br> We trace his whole arc in this episode — the bizarre early experiences, the moment an "intrusive" inner voice told him to meditate first and changed everything, the female salvia entity who told him she'd always been there, and the day a small dose seemed to dissolve a physical lymph node that had stumped his doctors. From there we get into the real heart of his work: low, titrated doses, somatic awareness, and treating the plant as something that demands silence, stillness, and respect.<br> Christopher shares how Salvia affects the default mode network more than any classic psychedelic, why it pairs so well with meditation and somatic therapy, and how he guides clients through Zoom sessions for everything from crippling anxiety and depression to inflammation, arthritis, GI issues, and insomnia. We also talk honestly about the contrast with ketamine — reverse tolerance versus addiction, "diminishing returns," and the importance of listening when a medicine tells you to back off. Whether you're a curious psychonaut or someone exploring gentler tools for healing, I think you'll come away seeing this plant in a completely new light.</p> <p>Christopher Solomon is a somatic Salvia guide, teacher, and inventor of a pipe that aids in the mindful exploration of Salvia Divinorum. Incorporating lessons learned directly from Salvia and as a student of somatic psychotherapy, Christopher is pioneering techniques to use Salvia as a therapeutic tool for guided self-healing, meditation, and introspection. Christopher lectures about the proper, intentional, and therapeutic use of Salvia, offering a blend of scientific, esoteric, and therapeutic perspectives. He also cultivates a medicinal Salvia garden for use in his therapeutic practice with clients. His main goal is to teach people how to use Salvia for themselves in a manner that is supportive, informative, and empowering. He has a B.A in Psychology from the University of Texas at Dallas, and received his training in somatic psychotherapy from the Hakomi Institute of California.</p> <p>You can find Christopher at salviahealings.com and through his community, the Somatic Salvia Network, at somaticsalvianetwork.com. Special Guest: Christopher Solomon.</p> Salvia divinorum, somatic salvia, Christopher Solomon, salvia guide, low dose salvia, microdosing salvia, plant medicine, psychedelics, salvia healing, default mode network, somatic psychotherapy, meditation, entheogens, harm reduction, salvia land, spontaneous healing, anxiety, depression, inflammation, arthritis, kappa opioid receptors, ketamine alternative, reverse tolerance, astral projection, out of body experience, consciousness, embodiment, spirituality, integration, Erowid, Johns Hopkins, holistic wellness, The Permission Slip, Matt Kosterman I'll be honest — Salvia was a plant I'd never tried and mostly knew through the lens of chaotic internet videos. So this conversation with Christopher Solomon cracked something wide open for me. Christopher came to the States from Johannesburg at fourteen, studied psychology and finance, and spent years in a database job he found soul-crushing before finally following the thread that had been tugging at him since high school: a deep, ongoing relationship with Salvia divinorum.
We trace his whole arc in this episode — the bizarre early experiences, the moment an "intrusive" inner voice told him to meditate first and changed everything, the female salvia entity who told him she'd always been there, and the day a small dose seemed to dissolve a physical lymph node that had stumped his doctors. From there we get into the real heart of his work: low, titrated doses, somatic awareness, and treating the plant as something that demands silence, stillness, and respect.
Christopher shares how Salvia affects the default mode network more than any classic psychedelic, why it pairs so well with meditation and somatic therapy, and how he guides clients through Zoom sessions for everything from crippling anxiety and depression to inflammation, arthritis, GI issues, and insomnia. We also talk honestly about the contrast with ketamine — reverse tolerance versus addiction, "diminishing returns," and the importance of listening when a medicine tells you to back off. Whether you're a curious psychonaut or someone exploring gentler tools for healing, I think you'll come away seeing this plant in a completely new light.

Christopher Solomon is a somatic Salvia guide, teacher, and inventor of a pipe that aids in the mindful exploration of Salvia Divinorum. Incorporating lessons learned directly from Salvia and as a student of somatic psychotherapy, Christopher is pioneering techniques to use Salvia as a therapeutic tool for guided self-healing, meditation, and introspection. Christopher lectures about the proper, intentional, and therapeutic use of Salvia, offering a blend of scientific, esoteric, and therapeutic perspectives. He also cultivates a medicinal Salvia garden for use in his therapeutic practice with clients. His main goal is to teach people how to use Salvia for themselves in a manner that is supportive, informative, and empowering. He has a B.A in Psychology from the University of Texas at Dallas, and received his training in somatic psychotherapy from the Hakomi Institute of California.

You can find Christopher at salviahealings.com and through his community, the Somatic Salvia Network, at somaticsalvianetwork.com.

Special Guest: Christopher Solomon.

Support The Permission Slip

]]> I'll be honest — Salvia was a plant I'd never tried and mostly knew through the lens of chaotic internet videos. So this conversation with Christopher Solomon cracked something wide open for me. Christopher came to the States from Johannesburg at fourteen, studied psychology and finance, and spent years in a database job he found soul-crushing before finally following the thread that had been tugging at him since high school: a deep, ongoing relationship with Salvia divinorum.
We trace his whole arc in this episode — the bizarre early experiences, the moment an "intrusive" inner voice told him to meditate first and changed everything, the female salvia entity who told him she'd always been there, and the day a small dose seemed to dissolve a physical lymph node that had stumped his doctors. From there we get into the real heart of his work: low, titrated doses, somatic awareness, and treating the plant as something that demands silence, stillness, and respect.
Christopher shares how Salvia affects the default mode network more than any classic psychedelic, why it pairs so well with meditation and somatic therapy, and how he guides clients through Zoom sessions for everything from crippling anxiety and depression to inflammation, arthritis, GI issues, and insomnia. We also talk honestly about the contrast with ketamine — reverse tolerance versus addiction, "diminishing returns," and the importance of listening when a medicine tells you to back off. Whether you're a curious psychonaut or someone exploring gentler tools for healing, I think you'll come away seeing this plant in a completely new light.

Christopher Solomon is a somatic Salvia guide, teacher, and inventor of a pipe that aids in the mindful exploration of Salvia Divinorum. Incorporating lessons learned directly from Salvia and as a student of somatic psychotherapy, Christopher is pioneering techniques to use Salvia as a therapeutic tool for guided self-healing, meditation, and introspection. Christopher lectures about the proper, intentional, and therapeutic use of Salvia, offering a blend of scientific, esoteric, and therapeutic perspectives. He also cultivates a medicinal Salvia garden for use in his therapeutic practice with clients. His main goal is to teach people how to use Salvia for themselves in a manner that is supportive, informative, and empowering. He has a B.A in Psychology from the University of Texas at Dallas, and received his training in somatic psychotherapy from the Hakomi Institute of California.

You can find Christopher at salviahealings.com and through his community, the Somatic Salvia Network, at somaticsalvianetwork.com.

Special Guest: Christopher Solomon.

Support The Permission Slip

]]> S1 | E14 Dominica Fisher - Director of Meditative & Creative Exploration at Bîan https://thepermissionslip.fireside.fm/s1e14-fisher 147b16ba-cf40-48a6-b0bc-13b969774cf7 Thu, 25 Dec 2025 08:00:00 -0600 Matt Kosterman full 1 Matt Kosterman I sat down with Dominica Fischer — intuitive, meditation teacher, creator, and Director of Meditative & Creative Exploration at BÎAN. We explore her upbringing, her lifelong visions, how meditation unlocked her innate gifts, and how she now sees the very code of reality assembling itself. We unpack manifestation, the Bengston Method, and what it actually means to create your life with clarity, emotional presence, and power. 58:56 yes <p>In this episode of The Permission Slip, I sit down with Dominica Fisher, Director of Meditative &amp; Creative Exploration at BÎAN, the wellness club in Chicago where she and I originally met. Dominica and I dive into her extraordinary journey which began as the daughter to single mother who was also Polish immigrant. Our discussion runs the gamut - her early intuitive visions, to discovering meditation, shamanic journeying, and eventually mastering the mechanics of manifestation.<br> She &amp; I break down what it actually means to create reality — not as a platitude, but as a lived, moment-by-moment mechanics-of-consciousness experience. Dominica shares the stories that cracked her open, the visions she tried to suppress as a child, the ways she learned to work with her intuitive abilities, and how she now teaches others to consciously create their lives.<br> We also get into the Bengston Method, the intensity and power of desire lists, the traps of “victim consciousness,” the importance of regulating emotional states, and what it really takes to direct your reality without bypassing your humanity.<br> If you’ve ever wondered how intuition, manifestation, meditation, and reality-creation really function beneath the surface, this episode is a doorway. Special Guest: Dominica Fisher.</p> Dominica Fisher, Meditation, Manifestation, Reality Creation, Shamanic Journeying, Intuition, Consciousness, Bengston Method, Energy Work, Emotional Regulation, BÎAN Chicago, Spiritual Awakening, Quantum Field, Mysticism, Trauma Healing In this episode of The Permission Slip, I sit down with Dominica Fisher, Director of Meditative & Creative Exploration at BÎAN, the wellness club in Chicago where she and I originally met. Dominica and I dive into her extraordinary journey which began as the daughter to single mother who was also Polish immigrant. Our discussion runs the gamut - her early intuitive visions, to discovering meditation, shamanic journeying, and eventually mastering the mechanics of manifestation.
She & I break down what it actually means to create reality — not as a platitude, but as a lived, moment-by-moment mechanics-of-consciousness experience. Dominica shares the stories that cracked her open, the visions she tried to suppress as a child, the ways she learned to work with her intuitive abilities, and how she now teaches others to consciously create their lives.
We also get into the Bengston Method, the intensity and power of desire lists, the traps of “victim consciousness,” the importance of regulating emotional states, and what it really takes to direct your reality without bypassing your humanity.
If you’ve ever wondered how intuition, manifestation, meditation, and reality-creation really function beneath the surface, this episode is a doorway.

Special Guest: Dominica Fisher.

Support The Permission Slip

Links:

]]> In this episode of The Permission Slip, I sit down with Dominica Fisher, Director of Meditative & Creative Exploration at BÎAN, the wellness club in Chicago where she and I originally met. Dominica and I dive into her extraordinary journey which began as the daughter to single mother who was also Polish immigrant. Our discussion runs the gamut - her early intuitive visions, to discovering meditation, shamanic journeying, and eventually mastering the mechanics of manifestation.
She & I break down what it actually means to create reality — not as a platitude, but as a lived, moment-by-moment mechanics-of-consciousness experience. Dominica shares the stories that cracked her open, the visions she tried to suppress as a child, the ways she learned to work with her intuitive abilities, and how she now teaches others to consciously create their lives.
We also get into the Bengston Method, the intensity and power of desire lists, the traps of “victim consciousness,” the importance of regulating emotional states, and what it really takes to direct your reality without bypassing your humanity.
If you’ve ever wondered how intuition, manifestation, meditation, and reality-creation really function beneath the surface, this episode is a doorway.

Special Guest: Dominica Fisher.

Support The Permission Slip

Links:

]]> S1 | E12 Laura O’Malley - Channel & Happiness Coach https://thepermissionslip.fireside.fm/s1e12-omalley 058b49c6-863e-4d1f-a8ee-97c562415749 Thu, 11 Dec 2025 22:15:00 -0600 Matt Kosterman full 1 Matt Kosterman In my second episode with Conscious Channel and incredibly happy human Laura O’Malley, we explore kundalini energy, awakening, the nature of duality, and why so many people are opening up right now. The collective she works with comes through with powerful, direct teachings on vibrational readiness, fear, free will, the purpose of Earth, and how to navigate this moment in human evolution with clarity and choice. 1:32:47 yes <p>This is the first episode I've created that has video. You may wish to watch it to see how Laura's entire countenance changes when she channels the other beings. </p> <p>Link - <a href="https://youtu.be/xo72vAcW6-k" rel="nofollow noopener">https://youtu.be/xo72vAcW6-k</a></p> <p>I'm really excited about this follow-up conversation with Conscious Channel Laura O’Malley and even more excited that we got to communicate directly with the beings that have been coming through her for years with powerful information for the rapidly expanding consciousness and shifting reality we are presently experiencing. We dive straight into one of my favorite topics: Kundalini energy and what’s actually happening during spiritual awakening. My own experiences with powerful energy experiences, plant medicine, and meditation led me into this conversation — and Laura’s Guides wasted no time stepping in to speak directly.</p> <p>The episode is an exploration of consciousness:</p> <ul> <li>What kundalini really is</li> <li>Why it releases only when the body is vibrationally ready</li> <li>Why more people are experiencing spontaneous awakenings now</li> <li>Why many of these openings have been misdiagnosed as breakdowns</li> <li>How thoughts, vibration, and free will shape reality</li> <li>How to tell the difference between ego and higher self</li> <li>Why “fighting darkness” only feeds it</li> <li>How to shift your vibration through attention</li> <li>What Christ Consciousness actually means</li> <li>How plant medicines give temporary access to higher dimensions</li> <li>The nature of soul fractals and multidimensional existence</li> <li>The Collective speaks bluntly about fear, news addiction, collective expansion, and why love is the only real frequency beneath it all. Their message is clear: we’re in a massive vibrational shift, and more people are waking up to their true nature while still in the body — something that used to be rare.</li> <li>We also talk about embodiment practices, emotional processing, why suppressing feelings creates suffering, and the mechanics of raising your vibration intentionally (without spiritual bypassing).</li> <li>This episode is raw, real, and a direct hit for anyone navigating awakening, expansion, or the feeling that the world is changing in ways they can’t ignore.</li> </ul> <p>Video of the session is available on my YouTube channel - @ThePermissionSlip. Special Guest: Laura O'Malley.</p> Kundalini, Awakening, Conscious Channeling, Laura O’Malley, The Guides, Spiritual Emergence, Vibrational Frequency, Duality, Christ Consciousness, Plant Medicine, Psychedelics, Non-Duality, Higher Self, Ego, Energy Work, Meditation, Consciousness, Spiritual Growth, 5D, Ascension, Human Evolution, Fear, News Detox, Entity Channelling, Source Energy, Soul Fractals This is the first episode I've created that has video. You may wish to watch it to see how Laura's entire countenance changes when she channels the other beings.

Link - https://youtu.be/xo72vAcW6-k

I'm really excited about this follow-up conversation with Conscious Channel Laura O’Malley and even more excited that we got to communicate directly with the beings that have been coming through her for years with powerful information for the rapidly expanding consciousness and shifting reality we are presently experiencing. We dive straight into one of my favorite topics: Kundalini energy and what’s actually happening during spiritual awakening. My own experiences with powerful energy experiences, plant medicine, and meditation led me into this conversation — and Laura’s Guides wasted no time stepping in to speak directly.

The episode is an exploration of consciousness:

  • What kundalini really is
  • Why it releases only when the body is vibrationally ready
  • Why more people are experiencing spontaneous awakenings now
  • Why many of these openings have been misdiagnosed as breakdowns
  • How thoughts, vibration, and free will shape reality
  • How to tell the difference between ego and higher self
  • Why “fighting darkness” only feeds it
  • How to shift your vibration through attention
  • What Christ Consciousness actually means
  • How plant medicines give temporary access to higher dimensions
  • The nature of soul fractals and multidimensional existence
  • The Collective speaks bluntly about fear, news addiction, collective expansion, and why love is the only real frequency beneath it all. Their message is clear: we’re in a massive vibrational shift, and more people are waking up to their true nature while still in the body — something that used to be rare.
  • We also talk about embodiment practices, emotional processing, why suppressing feelings creates suffering, and the mechanics of raising your vibration intentionally (without spiritual bypassing).
  • This episode is raw, real, and a direct hit for anyone navigating awakening, expansion, or the feeling that the world is changing in ways they can’t ignore.

Video of the session is available on my YouTube channel - @ThePermissionSlip.

Special Guest: Laura O'Malley.

Support The Permission Slip

Links:

]]> This is the first episode I've created that has video. You may wish to watch it to see how Laura's entire countenance changes when she channels the other beings.

Link - https://youtu.be/xo72vAcW6-k

I'm really excited about this follow-up conversation with Conscious Channel Laura O’Malley and even more excited that we got to communicate directly with the beings that have been coming through her for years with powerful information for the rapidly expanding consciousness and shifting reality we are presently experiencing. We dive straight into one of my favorite topics: Kundalini energy and what’s actually happening during spiritual awakening. My own experiences with powerful energy experiences, plant medicine, and meditation led me into this conversation — and Laura’s Guides wasted no time stepping in to speak directly.

The episode is an exploration of consciousness:

  • What kundalini really is
  • Why it releases only when the body is vibrationally ready
  • Why more people are experiencing spontaneous awakenings now
  • Why many of these openings have been misdiagnosed as breakdowns
  • How thoughts, vibration, and free will shape reality
  • How to tell the difference between ego and higher self
  • Why “fighting darkness” only feeds it
  • How to shift your vibration through attention
  • What Christ Consciousness actually means
  • How plant medicines give temporary access to higher dimensions
  • The nature of soul fractals and multidimensional existence
  • The Collective speaks bluntly about fear, news addiction, collective expansion, and why love is the only real frequency beneath it all. Their message is clear: we’re in a massive vibrational shift, and more people are waking up to their true nature while still in the body — something that used to be rare.
  • We also talk about embodiment practices, emotional processing, why suppressing feelings creates suffering, and the mechanics of raising your vibration intentionally (without spiritual bypassing).
  • This episode is raw, real, and a direct hit for anyone navigating awakening, expansion, or the feeling that the world is changing in ways they can’t ignore.

Video of the session is available on my YouTube channel - @ThePermissionSlip.

Special Guest: Laura O'Malley.

Support The Permission Slip

Links:

]]>