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    <title>The Permission Slip - Episodes Tagged with “#Katiesimons”</title>
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    <pubDate>Mon, 08 Jun 2026 08:00:00 -0500</pubDate>
    <description>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise.</description>
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    <itunes:subtitle>You are allowed.</itunes:subtitle>
    <itunes:author>Matt Kosterman</itunes:author>
    <itunes:summary>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise.</itunes:summary>
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    <itunes:keywords>Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection</itunes:keywords>
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      <itunes:name>Matt Kosterman</itunes:name>
      <itunes:email>matt@reknowing.com</itunes:email>
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  <title>S2 | E9 Dr. Katie Simons, PharmD, Clinical Pharmacist, Transpersonal Hypnotherapist, Psychedelic Medicine Facilitator and Coach</title>
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  <pubDate>Mon, 08 Jun 2026 08:00:00 -0500</pubDate>
  <author>Matt Kosterman</author>
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  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I sit down with Katie Simons — a doctor of pharmacy turned hypnotherapist, somatic breathwork facilitator, and psychedelic medicine guide — for one of the most wide-ranging and personally resonant conversations I've had on the show. We trace her journey from a decade inside the VA healthcare system to stepping fully into the healing space, and dig deep into psychedelics, nervous system regulation, integration, and what it actually means to be healed.
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  <itunes:duration>1:10:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>&lt;p&gt;Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.&lt;br&gt;
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.&lt;br&gt;
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.&lt;br&gt;
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.&lt;br&gt;
This one goes deep. I'm grateful Katie was willing to go there with me.&lt;br&gt;
 Special Guest: Katie Simons.&lt;/p&gt;
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    <![CDATA[<p>Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.<br>
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.<br>
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.<br>
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.<br>
This one goes deep. I'm grateful Katie was willing to go there with me.</p><p>Special Guest: Katie Simons.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.<br>
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.<br>
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.<br>
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.<br>
This one goes deep. I'm grateful Katie was willing to go there with me.</p><p>Special Guest: Katie Simons.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
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