Displaying 2 items of The Permission Slip with the tag "#holistichealth".
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S2 | E9 Dr. Katie Simons, PharmD, Clinical Pharmacist, Transpersonal Hypnotherapist, Psychedelic Medicine Facilitator and Coach
June 8th, 2026 | Season 2 | 1 hr 10 mins
#authentichealing, #ayahuasca, #ayahuascaceremony, #burnoutrecovery, #defaultmodenetwork, #freedomthroughhealing, #harmreduction, #healingjourney, #holistichealth, #hypnotherapy, #innerchildwork, #integrationwork, #katiesimons, #mdma, #medicinejourney, #mentalhealthalternatives, #microdosing, #nervoussystemhealing, #nervoussystemregulation, #partswork, #psilocybin, #psychedelicfacilitation, #psychedelicmedicine, #santafe, #solojourney, #somaticbreathwork, #somatichealing, #subconsciousmind, #thepermissionslip, #traumahealing
In this episode, I sit down with Katie Simons — a doctor of pharmacy turned hypnotherapist, somatic breathwork facilitator, and psychedelic medicine guide — for one of the most wide-ranging and personally resonant conversations I've had on the show. We trace her journey from a decade inside the VA healthcare system to stepping fully into the healing space, and dig deep into psychedelics, nervous system regulation, integration, and what it actually means to be healed.
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S1 | E15 Janell Riedl - Pilates Instructor & Intuitive
January 1st, 2026 | Season 1 | 1 hr 15 mins
#alternativemedicine, #breathwork, #chicagowellness, #consciousmovement, #corestrength, #embodiment, #emotionalrelease, #energywork, #fascia, #healingjourney, #holistichealth, #intuition, #mindbodyconnection, #nervoussystem, #personalgrowth, #pilates, #somatichealing, #spiritualhealing, #transformation, #traumarelease
In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.