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    <fireside:genDate>Mon, 08 Jun 2026 16:55:41 -0500</fireside:genDate>
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    <title>The Permission Slip - Episodes Tagged with “#Healingjourney”</title>
    <link>https://thepermissionslip.fireside.fm/tags/%23healingjourney</link>
    <pubDate>Mon, 08 Jun 2026 08:00:00 -0500</pubDate>
    <description>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>You are allowed.</itunes:subtitle>
    <itunes:author>Matt Kosterman</itunes:author>
    <itunes:summary>I love everything to do with consciousness - personal growth books, meditation, psychedelics, bodywork, Tantric retreats, chakras, Human Design, channeled works, you name it! For the past fifteen years, I’ve been on a deep healing journey. I regularly engage relative strangers in conversation about topics relating to consciousness, transformation and psychedelics (sometimes to their annoyance). I've been dancing around starting a podcast for a couple years now. My imposter syndrome has kept me thinking I don't have anything worthwhile to share, while I vainly attempt to find a community with whom I resonate. I've been fortunate to work with some really gifted practitioners during my journey. They not only gave me tools to heal, they gave me PERMISSION to heal. My intention in producing and distributing The Permission Slip podcast is to share knowledge of their talents with the rest of the world. Many of us have been programmed to believe that healing only comes from those in the medical profession who have gone through a particular set of training protocols. This is not true. Doctors and therapists and the like are (mostly) well-meaning and very good at what they do. Sometimes, more often than we are maybe lead to believe, what they recommend or do is not what is truly needed for healing. In the spirit of the following passage, I'm committing to a minimum of six podcasts that will be discussions with practitioners and healers from whom I've derived personal benefit. The purpose of this effort is therefore to shed light on the diverse ways of healing as well as moving into right relationship with oneself. Credits Renee LaVallee McKenna for the inspiration to create this in the first place. Abby Bruce (ma soeur) for the encouragement along the way. Damian Wiseman for the audio engineering expertise.</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Conscious living, Embodiment, Transformation, Inner healing, Trauma release, Psychedelic integration, Energy work, Nervous system regulation, Authentic expression, Conscious relationships, Spiritual awakening, Shadow work, Self-remembrance, Intuitive guidance, Healing trauma, Mind-body connection</itunes:keywords>
    <itunes:owner>
      <itunes:name>Matt Kosterman</itunes:name>
      <itunes:email>matt@reknowing.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
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<item>
  <title>S2 | E9 Dr. Katie Simons, PharmD, Clinical Pharmacist, Transpersonal Hypnotherapist, Psychedelic Medicine Facilitator and Coach</title>
  <link>https://thepermissionslip.fireside.fm/s2e9-simons</link>
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  <pubDate>Mon, 08 Jun 2026 08:00:00 -0500</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/b630c178-e2ea-495b-8975-8246b3dedd75.mp3" length="85265920" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I sit down with Katie Simons — a doctor of pharmacy turned hypnotherapist, somatic breathwork facilitator, and psychedelic medicine guide — for one of the most wide-ranging and personally resonant conversations I've had on the show. We trace her journey from a decade inside the VA healthcare system to stepping fully into the healing space, and dig deep into psychedelics, nervous system regulation, integration, and what it actually means to be healed.
</itunes:subtitle>
  <itunes:duration>1:10:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>&lt;p&gt;Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.&lt;br&gt;
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.&lt;br&gt;
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.&lt;br&gt;
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.&lt;br&gt;
This one goes deep. I'm grateful Katie was willing to go there with me.&lt;br&gt;
 Special Guest: Katie Simons.&lt;/p&gt;
</description>
  <itunes:keywords>Katie Simons, psychedelic medicine, psilocybin, MDMA, ayahuasca, mushrooms, hypnotherapy, somatic breathwork, nervous system regulation, harm reduction, psychedelic facilitation, integration, default mode network, SSRIs and psychedelics, drug interactions, VA healthcare, doctor of pharmacy, patient safety, burnout, healing, subconscious belief systems, transpersonal hypnotherapy, microdosing, ketamine, medicine journeys, ceremonial healing, dieta, solo journeys, psychedelic safety, test kits, fentanyl strips, DanceSafe, Chicago Recovery Alliance, Santa Fe, meditation, inner child work, parts work, trauma, religious conditioning, nervous system collapse, freeze response, somatic healing, ayahuasca ceremony, Costa Rica, Burning Man, Phish, the holistic apothec, Permission Slip podcast, Season 2</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.<br>
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.<br>
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.<br>
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.<br>
This one goes deep. I'm grateful Katie was willing to go there with me.</p><p>Special Guest: Katie Simons.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Katie Simons came to the healing world the long way around. With a doctorate in pharmacy from Idaho State University and ten years inside the Veterans Affairs Healthcare System — working in internal medicine, medication safety, and eventually as a patient safety manager — she had every credential the western medical world could offer. And then COVID happened, and the whole thing cracked open.<br>
In this conversation, Katie and I trace her origin story from pharmacist's daughter to closeted psychedelic explorer to full-time medicine guide and hypnotherapist now based in Santa Fe, New Mexico. Her first psychedelic experience — an epiphany on MDMA at a Phish show in her early twenties — cracked open a question she couldn't put back: Is this how happy I could actually feel? That question lived quietly alongside her professional life for years, until burnout, a divorce, and a first encounter with ayahuasca in 2022 collapsed the compartmentalization for good.<br>
We get into the pharmacology of psilocybin and MDMA — including a remarkably clear-eyed look at the actual risks (and frequent fearmongering) around drug interactions with SSRIs and SNRIs. Katie brings her clinical background to bear here in ways that feel genuinely useful and grounding, not alarmist. We talk about harm reduction for solo journeys, what to look for (and watch out for) when seeking a facilitator, and why psychedelics aren't a replacement for the inner work — they're a tool that breaks the chains, but you still have to walk out of the cave yourself.<br>
We also explore somatic breathwork, hypnotherapy, and the subconscious belief systems that keep the nervous system locked in survival mode long after the original wound has passed. Katie's framework for what healing actually means — not the absence of hard feelings, but access to choice — is one I keep turning over. And I get honest about my own stumbling blocks: the addiction to suffering, the pressure to perform as someone who's "done the work," and the places where my own nervous system still has the wheel.<br>
This one goes deep. I'm grateful Katie was willing to go there with me.</p><p>Special Guest: Katie Simons.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S2 | E8 Luke Lindstrom, Conscious Channel and Intuitive Healer</title>
  <link>https://thepermissionslip.fireside.fm/s2e-lindstrom</link>
  <guid isPermaLink="false">66e0d2ce-4d02-4dc9-84a0-138e33c08c84</guid>
  <pubDate>Mon, 01 Jun 2026 14:30:00 -0500</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/66e0d2ce-4d02-4dc9-84a0-138e33c08c84.mp3" length="89016956" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I sit down with Luke Lindstrom — intuitive healer, channel, and peer support worker — who I met at a Paul Selig workshop here in Chicago. Luke shares his remarkable journey from a deeply shut-down, isolated teenager in the suburbs of Detroit to a 28-year-old who channels higher guidance and works daily with some of the most marginalized members of our community. We talk about somatic therapy, the healing power of aloneness, conscious channeling, pornography addiction, romantic relationships, and what it really means to treat every human being as an extension of yourself.</itunes:subtitle>
  <itunes:duration>1:13:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/6/66e0d2ce-4d02-4dc9-84a0-138e33c08c84/cover.jpg?v=1"/>
  <description>&lt;p&gt;I first crossed paths with Luke Lindstrom at a Paul Selig workshop last fall, and from the moment we started talking I knew I wanted to get him in front of a microphone. Luke is 28 years old, grew up outside of Detroit, and by his own description was barely functioning by the time he finished high school — isolated, angry, lost in pornography addiction, and cycling through therapists who never asked the right questions. What turned things around wasn't a prescription or a traditional talk therapy breakthrough. It was a somatic therapist in Texas named Steven Terrell who looked at Luke in their very first session and said, simply: you are so angry. That moment of being truly seen cracked something open.&lt;br&gt;
From there, Luke's path wound through Loyola University, Sivananda yoga, a deep immersion in the channeled teachings of Matt Kahn, and eventually his own emergence as a conscious channel — someone who describes the experience as a kayaker being guided by a stream, personality and divine intelligence meeting somewhere in the middle. He's built a YouTube channel and social media presence around that work, and he posts multiple times a week.&lt;br&gt;
What I find most striking about Luke isn't the channeling itself — it's the lived honesty he brings to everything adjacent to it. He talks openly about pornography addiction and the years it took to genuinely resolve it, not through white-knuckling but through learning to meet himself with love and curiosity. He talks about being 28 and never having been in a romantic relationship, and he doesn't frame that as a wound — he frames it as clarity. He believes you can't receive a real partnership until you've stopped needing one to feel whole.&lt;br&gt;
We also go deep on his day job as a peer support worker in a mental health residential facility, and what it's taught him about stigma, humility, and the razor-thin line between stability and homelessness. Luke's perspective on the unhoused people he encounters — both at work and around his Old Town neighborhood — is one of the most grounded, unsentimental expressions of unity I've heard on this show. He's not theorizing about oneness. He's making friends with the guy outside the grocery store.&lt;br&gt;
We also touch on Ho'oponopono, Paul Selig's attunements, somatic body work, the chemical imbalance myth, antidepressants, judgment as a form of avoidance, and the way pain in the body just wants to be acknowledged. A rich, wide-ranging conversation recorded on Valentine's Day — the first day of the Fire Horse in the Chinese calendar. Felt auspicious.&lt;br&gt;
 Special Guest: Luke Lindstrom.&lt;/p&gt;
</description>
  <itunes:keywords>Luke Lindstrom, intuitive healer, conscious channeling, trance channeling, Matt Kahn, Paul Selig, Sivananda yoga, somatic therapy, Steven Terrell, nervous system regulation, pornography addiction, sexual fantasy, self-love, aloneness, romantic relationships, soulmates, codependency, peer support, mental health, homelessness, stigma, unity consciousness, Ho'oponopono, attunements, antidepressants, chemical imbalance myth, trauma, family of origin, divorce, anger, isolation, healing journey, self-worth, reparenting, body wisdom, Permission Slip podcast, Chicago, spiritual growth, personal development, wellness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I first crossed paths with Luke Lindstrom at a Paul Selig workshop last fall, and from the moment we started talking I knew I wanted to get him in front of a microphone. Luke is 28 years old, grew up outside of Detroit, and by his own description was barely functioning by the time he finished high school — isolated, angry, lost in pornography addiction, and cycling through therapists who never asked the right questions. What turned things around wasn't a prescription or a traditional talk therapy breakthrough. It was a somatic therapist in Texas named Steven Terrell who looked at Luke in their very first session and said, simply: you are so angry. That moment of being truly seen cracked something open.<br>
From there, Luke's path wound through Loyola University, Sivananda yoga, a deep immersion in the channeled teachings of Matt Kahn, and eventually his own emergence as a conscious channel — someone who describes the experience as a kayaker being guided by a stream, personality and divine intelligence meeting somewhere in the middle. He's built a YouTube channel and social media presence around that work, and he posts multiple times a week.<br>
What I find most striking about Luke isn't the channeling itself — it's the lived honesty he brings to everything adjacent to it. He talks openly about pornography addiction and the years it took to genuinely resolve it, not through white-knuckling but through learning to meet himself with love and curiosity. He talks about being 28 and never having been in a romantic relationship, and he doesn't frame that as a wound — he frames it as clarity. He believes you can't receive a real partnership until you've stopped needing one to feel whole.<br>
We also go deep on his day job as a peer support worker in a mental health residential facility, and what it's taught him about stigma, humility, and the razor-thin line between stability and homelessness. Luke's perspective on the unhoused people he encounters — both at work and around his Old Town neighborhood — is one of the most grounded, unsentimental expressions of unity I've heard on this show. He's not theorizing about oneness. He's making friends with the guy outside the grocery store.<br>
We also touch on Ho'oponopono, Paul Selig's attunements, somatic body work, the chemical imbalance myth, antidepressants, judgment as a form of avoidance, and the way pain in the body just wants to be acknowledged. A rich, wide-ranging conversation recorded on Valentine's Day — the first day of the Fire Horse in the Chinese calendar. Felt auspicious.</p><p>Special Guest: Luke Lindstrom.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I first crossed paths with Luke Lindstrom at a Paul Selig workshop last fall, and from the moment we started talking I knew I wanted to get him in front of a microphone. Luke is 28 years old, grew up outside of Detroit, and by his own description was barely functioning by the time he finished high school — isolated, angry, lost in pornography addiction, and cycling through therapists who never asked the right questions. What turned things around wasn't a prescription or a traditional talk therapy breakthrough. It was a somatic therapist in Texas named Steven Terrell who looked at Luke in their very first session and said, simply: you are so angry. That moment of being truly seen cracked something open.<br>
From there, Luke's path wound through Loyola University, Sivananda yoga, a deep immersion in the channeled teachings of Matt Kahn, and eventually his own emergence as a conscious channel — someone who describes the experience as a kayaker being guided by a stream, personality and divine intelligence meeting somewhere in the middle. He's built a YouTube channel and social media presence around that work, and he posts multiple times a week.<br>
What I find most striking about Luke isn't the channeling itself — it's the lived honesty he brings to everything adjacent to it. He talks openly about pornography addiction and the years it took to genuinely resolve it, not through white-knuckling but through learning to meet himself with love and curiosity. He talks about being 28 and never having been in a romantic relationship, and he doesn't frame that as a wound — he frames it as clarity. He believes you can't receive a real partnership until you've stopped needing one to feel whole.<br>
We also go deep on his day job as a peer support worker in a mental health residential facility, and what it's taught him about stigma, humility, and the razor-thin line between stability and homelessness. Luke's perspective on the unhoused people he encounters — both at work and around his Old Town neighborhood — is one of the most grounded, unsentimental expressions of unity I've heard on this show. He's not theorizing about oneness. He's making friends with the guy outside the grocery store.<br>
We also touch on Ho'oponopono, Paul Selig's attunements, somatic body work, the chemical imbalance myth, antidepressants, judgment as a form of avoidance, and the way pain in the body just wants to be acknowledged. A rich, wide-ranging conversation recorded on Valentine's Day — the first day of the Fire Horse in the Chinese calendar. Felt auspicious.</p><p>Special Guest: Luke Lindstrom.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S2 | E7 LeRoy Gordon, Fitness and Yoga Instructor, a Reiki Healer and a Men's Group Leader</title>
  <link>https://thepermissionslip.fireside.fm/s2e7-gordon</link>
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  <pubDate>Thu, 16 Apr 2026 06:00:00 -0500</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/3c32aa7a-2574-4d07-afd4-7f03e7965efc.mp3" length="86710336" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>I sat down with LeRoy Gordon — a man who grew up in Cabrini Green, became a police officer, toured as a pro wrestler, and has now found his calling as a yoga instructor, Reiki healer, and men's group leader. We trace his remarkable journey from childhood trauma and survival mode to deep healing work through Landmark, plant medicine, men's groups, and radical honesty in relationships.</itunes:subtitle>
  <itunes:duration>1:12:15</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/3/3c32aa7a-2574-4d07-afd4-7f03e7965efc/cover.jpg?v=1"/>
  <description>&lt;p&gt;LeRoy Gordon's life reads like no one would believe — Cabrini Green housing projects to Walter Payton High School, college athlete to police officer, pro wrestler on Canadian and international tours to yoga teacher and men's circle facilitator. In this conversation, LeRoy opens up about growing up without a present father, enduring physical and emotional abuse, and the core wound of needing to be seen that drove everything from his athletic pursuits to his relationship patterns.&lt;br&gt;
We dig into how he almost joined the Navy SEALs out of sheer restlessness, how a CM Punk sighting at a WWE show finally gave him permission to chase his childhood dream of pro wrestling, and how the pandemic brought that chapter to a close and cracked open a new one. LeRoy shares how Landmark Forum was his first real taste of sitting with other people and processing what he'd been through, how an MDMA ceremony on his birthday helped him finally connect with his mother in a three-hour conversation that changed everything, and how ayahuasca and men's group work took him even deeper.&lt;br&gt;
We also get into his experiments with polyamory and how the radical communication it demands made him a better partner across the board, his recent ADHD discovery and how it reframed decades of restlessness and relationship patterns, and how Reiki, tarot, and yoga have become the unexpected through-line tying it all together. LeRoy is now leading his own men's circles, teaching yoga at Fourth Movement Studio in Logan Square, and building something that bridges the worlds of physical transformation and inner healing — and this conversation is a front-row seat to how he got there.&lt;/p&gt;

&lt;p&gt;Bio&lt;/p&gt;

&lt;p&gt;LeRoy Gordon is a fitness coach, yoga instructor, and men's group facilitator in the city of Chicago. After over six years of working the professional wrestling circuits of the US and Canada, LeRoy shifted his focused from his physical pursuits to healing his heart and mind with the help of men's work and plant medicine. He has led men's circles for nearly five years. He hopes to guide and inspire men to be the most open hearted and authentic versions of themselves so that they may continue the work of reducing harm and helping our communities thrive.&lt;/p&gt;

&lt;p&gt;Email: &lt;a href="mailto:Leroygordoncoaching@gmail.com" target="_blank" rel="nofollow noopener"&gt;Leroygordoncoaching@gmail.com&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Instagram: /royflashgordon &lt;br&gt;
Threads: /royflashgordon&lt;br&gt;
Substack: &lt;a href="https://sovereignsols.substack.com" target="_blank" rel="nofollow noopener"&gt;https://sovereignsols.substack.com&lt;/a&gt;&lt;br&gt;
 Special Guest: LeRoy Gordon.&lt;/p&gt;
</description>
  <itunes:keywords>trauma, healing, pro wrestling, yoga, Reiki, men's groups, Landmark Forum, plant medicine, MDMA, ayahuasca, polyamory, ethical non-monogamy, ADHD, neurodivergence, consent, divine masculine, personal development, Chicago, fitness, Cabrini Green, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>LeRoy Gordon's life reads like no one would believe — Cabrini Green housing projects to Walter Payton High School, college athlete to police officer, pro wrestler on Canadian and international tours to yoga teacher and men's circle facilitator. In this conversation, LeRoy opens up about growing up without a present father, enduring physical and emotional abuse, and the core wound of needing to be seen that drove everything from his athletic pursuits to his relationship patterns.<br>
We dig into how he almost joined the Navy SEALs out of sheer restlessness, how a CM Punk sighting at a WWE show finally gave him permission to chase his childhood dream of pro wrestling, and how the pandemic brought that chapter to a close and cracked open a new one. LeRoy shares how Landmark Forum was his first real taste of sitting with other people and processing what he'd been through, how an MDMA ceremony on his birthday helped him finally connect with his mother in a three-hour conversation that changed everything, and how ayahuasca and men's group work took him even deeper.<br>
We also get into his experiments with polyamory and how the radical communication it demands made him a better partner across the board, his recent ADHD discovery and how it reframed decades of restlessness and relationship patterns, and how Reiki, tarot, and yoga have become the unexpected through-line tying it all together. LeRoy is now leading his own men's circles, teaching yoga at Fourth Movement Studio in Logan Square, and building something that bridges the worlds of physical transformation and inner healing — and this conversation is a front-row seat to how he got there.</p>

<p>Bio</p>

<p>LeRoy Gordon is a fitness coach, yoga instructor, and men's group facilitator in the city of Chicago. After over six years of working the professional wrestling circuits of the US and Canada, LeRoy shifted his focused from his physical pursuits to healing his heart and mind with the help of men's work and plant medicine. He has led men's circles for nearly five years. He hopes to guide and inspire men to be the most open hearted and authentic versions of themselves so that they may continue the work of reducing harm and helping our communities thrive.</p>

<p>Email: <a href="mailto:Leroygordoncoaching@gmail.com" target="_blank" rel="nofollow noopener">Leroygordoncoaching@gmail.com</a> </p>

<p>Instagram: /royflashgordon <br>
Threads: /royflashgordon<br>
Substack: <a href="https://sovereignsols.substack.com" target="_blank" rel="nofollow noopener">https://sovereignsols.substack.com</a></p><p>Special Guest: LeRoy Gordon.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>LeRoy Gordon's life reads like no one would believe — Cabrini Green housing projects to Walter Payton High School, college athlete to police officer, pro wrestler on Canadian and international tours to yoga teacher and men's circle facilitator. In this conversation, LeRoy opens up about growing up without a present father, enduring physical and emotional abuse, and the core wound of needing to be seen that drove everything from his athletic pursuits to his relationship patterns.<br>
We dig into how he almost joined the Navy SEALs out of sheer restlessness, how a CM Punk sighting at a WWE show finally gave him permission to chase his childhood dream of pro wrestling, and how the pandemic brought that chapter to a close and cracked open a new one. LeRoy shares how Landmark Forum was his first real taste of sitting with other people and processing what he'd been through, how an MDMA ceremony on his birthday helped him finally connect with his mother in a three-hour conversation that changed everything, and how ayahuasca and men's group work took him even deeper.<br>
We also get into his experiments with polyamory and how the radical communication it demands made him a better partner across the board, his recent ADHD discovery and how it reframed decades of restlessness and relationship patterns, and how Reiki, tarot, and yoga have become the unexpected through-line tying it all together. LeRoy is now leading his own men's circles, teaching yoga at Fourth Movement Studio in Logan Square, and building something that bridges the worlds of physical transformation and inner healing — and this conversation is a front-row seat to how he got there.</p>

<p>Bio</p>

<p>LeRoy Gordon is a fitness coach, yoga instructor, and men's group facilitator in the city of Chicago. After over six years of working the professional wrestling circuits of the US and Canada, LeRoy shifted his focused from his physical pursuits to healing his heart and mind with the help of men's work and plant medicine. He has led men's circles for nearly five years. He hopes to guide and inspire men to be the most open hearted and authentic versions of themselves so that they may continue the work of reducing harm and helping our communities thrive.</p>

<p>Email: <a href="mailto:Leroygordoncoaching@gmail.com" target="_blank" rel="nofollow noopener">Leroygordoncoaching@gmail.com</a> </p>

<p>Instagram: /royflashgordon <br>
Threads: /royflashgordon<br>
Substack: <a href="https://sovereignsols.substack.com" target="_blank" rel="nofollow noopener">https://sovereignsols.substack.com</a></p><p>Special Guest: LeRoy Gordon.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S2 | E5 Karen Kubicko, Psychic Intuitive, Reiki Master &amp; More</title>
  <link>https://thepermissionslip.fireside.fm/s2e5-kubicko</link>
  <guid isPermaLink="false">c6550dd8-3979-4fa2-ac70-66132d3d069b</guid>
  <pubDate>Fri, 03 Apr 2026 09:00:00 -0500</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/c6550dd8-3979-4fa2-ac70-66132d3d069b.mp3" length="87123136" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>I sat down with Pittsburgh-based psychic, hypnotist, and past life regressionist Karen Kubicko to talk about how two near-death experiences — one during an emergency C-section and another in a car accident — blew open her spiritual gifts and set her on a path of soul-level healing work. Together we explored past life regression as a tool for breaking deep-rooted patterns like abuse cycles, fear, and anxiety, and we got into how empathic sensitivity, spirit guides, and intuition can be understood, managed, and reclaimed. This one is a grounded, practical, and deeply personal look at what it means to wake up to the truth that we are far more than our current human experience.
</itunes:subtitle>
  <itunes:duration>1:12:35</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/c/c6550dd8-3979-4fa2-ac70-66132d3d069b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Karen Kubicko grew up steeped in Catholic school traditions — but something always felt bigger just beneath the surface. In 11th grade, on her first day at a new public school, she heard a voice tell her she'd had a past life with a complete stranger in the hallway. She dismissed it. Decades later, that moment makes perfect sense.&lt;br&gt;
In this episode, Karen walks me through the pivotal experiences that cracked her open: a near-fatal emergency C-section that may have briefly stopped her heart, a vision of her deceased grandparents holding her newborn daughter, and years later, a car accident in which an archangel took her on a tour of what felt like her future. Each experience deepened her abilities and ultimately led her to train directly under renowned psychiatrist and author Dr. Brian Weiss at the Omega Institute in New York.&lt;br&gt;
Today, Karen offers "whole soul readings," past life regression sessions, intuitive development classes, and Reiki — all aimed at helping people identify and clear the root causes of patterns that are holding them back in this lifetime. Whether it's recurring abusive relationships, irrational fears, chronic anxiety, or a general sense that something is missing, Karen's work helps clients trace those threads back to their source — and release them.&lt;br&gt;
Our conversation goes deep on several fascinating topics:&lt;/p&gt;

&lt;p&gt;How past life regression works and what a session with Karen actually looks like&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;The empath problem — why highly sensitive people absorb other people's emotions, how childhood trauma (hypervigilance, unsafe environments) keeps the "feelers" turned all the way up, and practical tools to dial them back down&lt;/li&gt;
&lt;li&gt;Discernment — how to tell the difference between your own inner voice, ego chatter, and genuine intuitive guidance&lt;/li&gt;
&lt;li&gt;Spirit guides and channeling — Karen's experience receiving information, and how she sets clear boundaries with the beings she works with&lt;/li&gt;
&lt;li&gt;Dr. Brian Weiss and the origins of past life regression therapy — how a skeptical psychiatrist accidentally regressed a patient 5,000 years and changed the field of healing forever&lt;/li&gt;
&lt;li&gt;Manifesting and timeline choice — the idea that every moment offers a choice between vibrational states, and how awareness of that gap between stimulus and response is itself a form of freedom&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Karen and I also connect the dots between indigenous wisdom traditions, empathic experience, and the growing global awakening — weaving in references to Paul Selig, Bashar/Darryl Anka, and the power of trusting what you receive, even when it first shows up as a horse and buggy in your living room.&lt;br&gt;
This is a beautiful, wide-ranging conversation for anyone curious about the soul's journey across lifetimes — and how understanding that journey can heal the one you're living right now.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About Karen&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Karen Kubicko is a past life hypnotherapist, and intuitive psychic reader passionate about teaching and helping others heal through working with their spirit guides, angels, and healing the patterns found in their own past lives. She is the author of: Life Is Just Another Class—One Soul’s Journey through Past Life Regression, an account of 16 of her own past lives and Making True Love—Healing Relationship Patterns Through Past Life Regression which explores common root causes of relationship issues, plus provides insight on how to heal these patterns so you can find true love.&lt;br&gt;
Karen also utilizes her psychic skills to intuitively see someone’s whole soul experience including their past lives. Karen completed the Past Life Therapy Professional Training course with Dr. Brian Weiss. She received her hypnotherapy certification through the National Guild of Hypnotists. She has personally remembered over 200 past&lt;br&gt;
lives and has helped numerous others remember their own past lives.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Connect with Karen&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Email: &lt;a href="mailto:Karen@KarenKubicko.com" target="_blank" rel="nofollow noopener"&gt;Karen@KarenKubicko.com&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="http://www.KarenKubicko.com" target="_blank" rel="nofollow noopener"&gt;www.KarenKubicko.com&lt;/a&gt;&lt;br&gt;
Book a Personal Session: &lt;a href="https://calendly.com/karen-kubicko" target="_blank" rel="nofollow noopener"&gt;https://calendly.com/karen-kubicko&lt;/a&gt;&lt;br&gt;
YouTube: @KarenKubicko ~ &lt;a href="https://www.youtube.com/@KarenKubicko" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/@KarenKubicko&lt;/a&gt;&lt;br&gt;
Instagram: @KarenKubicko ~ &lt;a href="https://www.instagram.com/karenkubicko" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/karenkubicko&lt;/a&gt;&lt;br&gt;
Facebook (page): Karen A. Kubicko ~ &lt;a href="https://www.facebook.com/KarenAKubicko" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/KarenAKubicko&lt;/a&gt;&lt;br&gt;
LinkedIn: Karen Kubicko ~ &lt;a href="https://www.linkedin.com/in/karen-kubicko/" target="_blank" rel="nofollow noopener"&gt;https://www.linkedin.com/in/karen-kubicko/&lt;/a&gt;&lt;br&gt;
X (Twitter): @KarenKubicko ~ &lt;a href="https://x.com/KarenKubicko" target="_blank" rel="nofollow noopener"&gt;https://x.com/KarenKubicko&lt;/a&gt;&lt;br&gt;
Pinterest: Karen Kubicko ~ &lt;a href="http://pinterest.com/karenkubicko/" target="_blank" rel="nofollow noopener"&gt;http://pinterest.com/karenkubicko/&lt;/a&gt;&lt;br&gt;
RedBubble (art &amp;amp; merch): Karen A. Kubicko ~ &lt;a href="https://www.redbubble.com/people/KKubicko" target="_blank" rel="nofollow noopener"&gt;https://www.redbubble.com/people/KKubicko&lt;/a&gt;&lt;br&gt;
Karen can be seen supporting her youngest child on the LMN Lifetime television show Ghost Inside My Child (S2&lt;br&gt;
E1, 2014).&lt;/p&gt;

&lt;p&gt;For more on Karen Kubicko, please visit: &lt;a href="https://www.karenkubicko.com/about-karen/" target="_blank" rel="nofollow noopener"&gt;https://www.karenkubicko.com/about-karen/&lt;/a&gt; Special Guest: Karen Kubicko.&lt;/p&gt;
</description>
  <itunes:keywords>past life regression, hypnotherapy, psychic intuitive, near-death experience, spirit guides, soul healing, Karen Kubicko, Brian Weiss, empath, empathic sensitivity, intuition development, Reiki, channeling, root cause healing, ancestral healing, hypervigilance, abuse recovery, whole soul reading, past life therapy, spiritual awakening, consciousness, chakras, archangels, Omega Institute, EFT tapping, manifesting, timeline shifting, Pittsburgh psychic, metaphysics, inner knowing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Karen Kubicko grew up steeped in Catholic school traditions — but something always felt bigger just beneath the surface. In 11th grade, on her first day at a new public school, she heard a voice tell her she'd had a past life with a complete stranger in the hallway. She dismissed it. Decades later, that moment makes perfect sense.<br>
In this episode, Karen walks me through the pivotal experiences that cracked her open: a near-fatal emergency C-section that may have briefly stopped her heart, a vision of her deceased grandparents holding her newborn daughter, and years later, a car accident in which an archangel took her on a tour of what felt like her future. Each experience deepened her abilities and ultimately led her to train directly under renowned psychiatrist and author Dr. Brian Weiss at the Omega Institute in New York.<br>
Today, Karen offers "whole soul readings," past life regression sessions, intuitive development classes, and Reiki — all aimed at helping people identify and clear the root causes of patterns that are holding them back in this lifetime. Whether it's recurring abusive relationships, irrational fears, chronic anxiety, or a general sense that something is missing, Karen's work helps clients trace those threads back to their source — and release them.<br>
Our conversation goes deep on several fascinating topics:</p>

<p>How past life regression works and what a session with Karen actually looks like</p>

<ul>
<li>The empath problem — why highly sensitive people absorb other people's emotions, how childhood trauma (hypervigilance, unsafe environments) keeps the "feelers" turned all the way up, and practical tools to dial them back down</li>
<li>Discernment — how to tell the difference between your own inner voice, ego chatter, and genuine intuitive guidance</li>
<li>Spirit guides and channeling — Karen's experience receiving information, and how she sets clear boundaries with the beings she works with</li>
<li>Dr. Brian Weiss and the origins of past life regression therapy — how a skeptical psychiatrist accidentally regressed a patient 5,000 years and changed the field of healing forever</li>
<li>Manifesting and timeline choice — the idea that every moment offers a choice between vibrational states, and how awareness of that gap between stimulus and response is itself a form of freedom</li>
</ul>

<p>Karen and I also connect the dots between indigenous wisdom traditions, empathic experience, and the growing global awakening — weaving in references to Paul Selig, Bashar/Darryl Anka, and the power of trusting what you receive, even when it first shows up as a horse and buggy in your living room.<br>
This is a beautiful, wide-ranging conversation for anyone curious about the soul's journey across lifetimes — and how understanding that journey can heal the one you're living right now.</p>

<p><strong>About Karen</strong></p>

<p>Karen Kubicko is a past life hypnotherapist, and intuitive psychic reader passionate about teaching and helping others heal through working with their spirit guides, angels, and healing the patterns found in their own past lives. She is the author of: Life Is Just Another Class—One Soul’s Journey through Past Life Regression, an account of 16 of her own past lives and Making True Love—Healing Relationship Patterns Through Past Life Regression which explores common root causes of relationship issues, plus provides insight on how to heal these patterns so you can find true love.<br>
Karen also utilizes her psychic skills to intuitively see someone’s whole soul experience including their past lives. Karen completed the Past Life Therapy Professional Training course with Dr. Brian Weiss. She received her hypnotherapy certification through the National Guild of Hypnotists. She has personally remembered over 200 past<br>
lives and has helped numerous others remember their own past lives.</p>

<p><strong>Connect with Karen</strong></p>

<p>Email: <a href="mailto:Karen@KarenKubicko.com" target="_blank" rel="nofollow noopener">Karen@KarenKubicko.com</a><br>
Website: <a href="http://www.KarenKubicko.com" target="_blank" rel="nofollow noopener">www.KarenKubicko.com</a><br>
Book a Personal Session: <a href="https://calendly.com/karen-kubicko" target="_blank" rel="nofollow noopener">https://calendly.com/karen-kubicko</a><br>
YouTube: @KarenKubicko ~ <a href="https://www.youtube.com/@KarenKubicko" target="_blank" rel="nofollow noopener">https://www.youtube.com/@KarenKubicko</a><br>
Instagram: @KarenKubicko ~ <a href="https://www.instagram.com/karenkubicko" target="_blank" rel="nofollow noopener">https://www.instagram.com/karenkubicko</a><br>
Facebook (page): Karen A. Kubicko ~ <a href="https://www.facebook.com/KarenAKubicko" target="_blank" rel="nofollow noopener">https://www.facebook.com/KarenAKubicko</a><br>
LinkedIn: Karen Kubicko ~ <a href="https://www.linkedin.com/in/karen-kubicko/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/karen-kubicko/</a><br>
X (Twitter): @KarenKubicko ~ <a href="https://x.com/KarenKubicko" target="_blank" rel="nofollow noopener">https://x.com/KarenKubicko</a><br>
Pinterest: Karen Kubicko ~ <a href="http://pinterest.com/karenkubicko/" target="_blank" rel="nofollow noopener">http://pinterest.com/karenkubicko/</a><br>
RedBubble (art &amp; merch): Karen A. Kubicko ~ <a href="https://www.redbubble.com/people/KKubicko" target="_blank" rel="nofollow noopener">https://www.redbubble.com/people/KKubicko</a><br>
Karen can be seen supporting her youngest child on the LMN Lifetime television show Ghost Inside My Child (S2<br>
E1, 2014).</p>

<p>For more on Karen Kubicko, please visit: <a href="https://www.karenkubicko.com/about-karen/" target="_blank" rel="nofollow noopener">https://www.karenkubicko.com/about-karen/</a></p><p>Special Guest: Karen Kubicko.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Karen Kubicko grew up steeped in Catholic school traditions — but something always felt bigger just beneath the surface. In 11th grade, on her first day at a new public school, she heard a voice tell her she'd had a past life with a complete stranger in the hallway. She dismissed it. Decades later, that moment makes perfect sense.<br>
In this episode, Karen walks me through the pivotal experiences that cracked her open: a near-fatal emergency C-section that may have briefly stopped her heart, a vision of her deceased grandparents holding her newborn daughter, and years later, a car accident in which an archangel took her on a tour of what felt like her future. Each experience deepened her abilities and ultimately led her to train directly under renowned psychiatrist and author Dr. Brian Weiss at the Omega Institute in New York.<br>
Today, Karen offers "whole soul readings," past life regression sessions, intuitive development classes, and Reiki — all aimed at helping people identify and clear the root causes of patterns that are holding them back in this lifetime. Whether it's recurring abusive relationships, irrational fears, chronic anxiety, or a general sense that something is missing, Karen's work helps clients trace those threads back to their source — and release them.<br>
Our conversation goes deep on several fascinating topics:</p>

<p>How past life regression works and what a session with Karen actually looks like</p>

<ul>
<li>The empath problem — why highly sensitive people absorb other people's emotions, how childhood trauma (hypervigilance, unsafe environments) keeps the "feelers" turned all the way up, and practical tools to dial them back down</li>
<li>Discernment — how to tell the difference between your own inner voice, ego chatter, and genuine intuitive guidance</li>
<li>Spirit guides and channeling — Karen's experience receiving information, and how she sets clear boundaries with the beings she works with</li>
<li>Dr. Brian Weiss and the origins of past life regression therapy — how a skeptical psychiatrist accidentally regressed a patient 5,000 years and changed the field of healing forever</li>
<li>Manifesting and timeline choice — the idea that every moment offers a choice between vibrational states, and how awareness of that gap between stimulus and response is itself a form of freedom</li>
</ul>

<p>Karen and I also connect the dots between indigenous wisdom traditions, empathic experience, and the growing global awakening — weaving in references to Paul Selig, Bashar/Darryl Anka, and the power of trusting what you receive, even when it first shows up as a horse and buggy in your living room.<br>
This is a beautiful, wide-ranging conversation for anyone curious about the soul's journey across lifetimes — and how understanding that journey can heal the one you're living right now.</p>

<p><strong>About Karen</strong></p>

<p>Karen Kubicko is a past life hypnotherapist, and intuitive psychic reader passionate about teaching and helping others heal through working with their spirit guides, angels, and healing the patterns found in their own past lives. She is the author of: Life Is Just Another Class—One Soul’s Journey through Past Life Regression, an account of 16 of her own past lives and Making True Love—Healing Relationship Patterns Through Past Life Regression which explores common root causes of relationship issues, plus provides insight on how to heal these patterns so you can find true love.<br>
Karen also utilizes her psychic skills to intuitively see someone’s whole soul experience including their past lives. Karen completed the Past Life Therapy Professional Training course with Dr. Brian Weiss. She received her hypnotherapy certification through the National Guild of Hypnotists. She has personally remembered over 200 past<br>
lives and has helped numerous others remember their own past lives.</p>

<p><strong>Connect with Karen</strong></p>

<p>Email: <a href="mailto:Karen@KarenKubicko.com" target="_blank" rel="nofollow noopener">Karen@KarenKubicko.com</a><br>
Website: <a href="http://www.KarenKubicko.com" target="_blank" rel="nofollow noopener">www.KarenKubicko.com</a><br>
Book a Personal Session: <a href="https://calendly.com/karen-kubicko" target="_blank" rel="nofollow noopener">https://calendly.com/karen-kubicko</a><br>
YouTube: @KarenKubicko ~ <a href="https://www.youtube.com/@KarenKubicko" target="_blank" rel="nofollow noopener">https://www.youtube.com/@KarenKubicko</a><br>
Instagram: @KarenKubicko ~ <a href="https://www.instagram.com/karenkubicko" target="_blank" rel="nofollow noopener">https://www.instagram.com/karenkubicko</a><br>
Facebook (page): Karen A. Kubicko ~ <a href="https://www.facebook.com/KarenAKubicko" target="_blank" rel="nofollow noopener">https://www.facebook.com/KarenAKubicko</a><br>
LinkedIn: Karen Kubicko ~ <a href="https://www.linkedin.com/in/karen-kubicko/" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/karen-kubicko/</a><br>
X (Twitter): @KarenKubicko ~ <a href="https://x.com/KarenKubicko" target="_blank" rel="nofollow noopener">https://x.com/KarenKubicko</a><br>
Pinterest: Karen Kubicko ~ <a href="http://pinterest.com/karenkubicko/" target="_blank" rel="nofollow noopener">http://pinterest.com/karenkubicko/</a><br>
RedBubble (art &amp; merch): Karen A. Kubicko ~ <a href="https://www.redbubble.com/people/KKubicko" target="_blank" rel="nofollow noopener">https://www.redbubble.com/people/KKubicko</a><br>
Karen can be seen supporting her youngest child on the LMN Lifetime television show Ghost Inside My Child (S2<br>
E1, 2014).</p>

<p>For more on Karen Kubicko, please visit: <a href="https://www.karenkubicko.com/about-karen/" target="_blank" rel="nofollow noopener">https://www.karenkubicko.com/about-karen/</a></p><p>Special Guest: Karen Kubicko.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E15  Janell Riedl - Pilates Instructor &amp; Intuitive</title>
  <link>https://thepermissionslip.fireside.fm/s1e15-riedl</link>
  <guid isPermaLink="false">28168212-a60f-4f7c-a407-523b0de77c25</guid>
  <pubDate>Thu, 01 Jan 2026 08:00:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/28168212-a60f-4f7c-a407-523b0de77c25.mp3" length="90072736" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.</itunes:subtitle>
  <itunes:duration>1:15:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/2/28168212-a60f-4f7c-a407-523b0de77c25/cover.jpg?v=1"/>
  <description>&lt;p&gt;Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.&lt;br&gt;
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.&lt;br&gt;
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.&lt;br&gt;
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.&lt;br&gt;
This is a conversation about healing, trusting your path, and remembering that the journey is the point. Special Guest: Janell Riedl.&lt;/p&gt;
</description>
  <itunes:keywords>Pilates, Healing, Energy Work, Nervous System, Trauma Release, Somatic Work, Embodiment, Intuition, Spiritual Growth, Fascia, Core Strength, Personal Transformation, Conscious Movement, Mind-Body Connection, Chicago Wellness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.<br>
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.<br>
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.<br>
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.<br>
This is a conversation about healing, trusting your path, and remembering that the journey is the point.</p><p>Special Guest: Janell Riedl.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Elite Integrated Pilates" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTc1">Elite Integrated Pilates
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join me as I sit down with someone who has been a beautiful and powerful force in my  healing journey — my Pilates instructor and friend, Janell Riedl.<br>
After resisting the call of Pilates for a long time, three years ago I found Janell. She has been guiding me unwinding my twisted fascia, waking up dormant muscles, getting overactive muscles to calm down and helping me release decades of stored tension and trauma. She is not your typical Pilates instructor; Janell is also an intuitive, an energy worker, and a teacher in the truest sense — someone who learned the hard way, followed her intuition, and kept leaning into the deeper layers of her own evolution.<br>
We talk about her path from theater major to bartender and aspiring rock star, to leaving a toxic relationship, to living with an energy intuitive in Oregon who cracked her open to her real gifts. We chat about how the body stores emotion and how shaking can reprogram the nervous system. Our talk ventures into why letting go is harder than holding on, and how intuition guides her work with clients.<br>
We also dive into spiritual openings, core unwinding, fear conditioning, ego, and why you can’t heal a body you’re judging. This episode is a small window into the magic that happens when someone merges technical mastery with intuitive knowing.<br>
This is a conversation about healing, trusting your path, and remembering that the journey is the point.</p><p>Special Guest: Janell Riedl.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Elite Integrated Pilates" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTc1">Elite Integrated Pilates
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E11 Shweta Shyamani - Mind Body Therapist</title>
  <link>https://thepermissionslip.fireside.fm/s1e11-shyamani</link>
  <guid isPermaLink="false">53d3b770-b788-4421-8291-afbe6ca13bde</guid>
  <pubDate>Tue, 11 Nov 2025 12:00:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/53d3b770-b788-4421-8291-afbe6ca13bde.mp3" length="70664416" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>I talk with healer and hypnotherapist Shweta Shyamani about leaving a high-powered career, finding purpose through energy work, and why real healing begins when we finally let ourselves feel.</itunes:subtitle>
  <itunes:duration>58:53</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/5/53d3b770-b788-4421-8291-afbe6ca13bde/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of The Permission Slip, I sit down with Shweta Shyamani, a clinical hypnotherapist, energy intuitive, and co-leader of Rewilding Retreats for Women. Shweta shares her powerful journey from corporate success to soul-centered healing—walking away from an MBA-driven marketing career just days before 9/11 and eventually finding her calling in energy medicine and Rapid Transformational Therapy (RTT).&lt;br&gt;
We talk about how unresolved emotions and energy imbalances can manifest as physical illness, why traditional talk therapy often keeps us looping in old stories, and how techniques like RTT, EFT tapping, and hypnotherapy help people access deeper layers of healing. Shweta also opens up about her mother’s decades-long illness, which became the catalyst for her path as a healer, and about her retreats that help women reconnect with their feminine essence, emotional truth, and sense of belonging.&lt;br&gt;
It’s a rich, heartfelt conversation about courage, intuition, and what happens when we finally choose alignment over achievement. Special Guest: Shweta Shyamani.&lt;/p&gt;
</description>
  <itunes:keywords>energy healing, hypnotherapy, Rapid Transformational Therapy, RTT, mind-body connection, feminine energy, self-discovery, emotional release, spirituality, trauma healing, alternative medicine, retreats, personal growth</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of The Permission Slip, I sit down with Shweta Shyamani, a clinical hypnotherapist, energy intuitive, and co-leader of Rewilding Retreats for Women. Shweta shares her powerful journey from corporate success to soul-centered healing—walking away from an MBA-driven marketing career just days before 9/11 and eventually finding her calling in energy medicine and Rapid Transformational Therapy (RTT).<br>
We talk about how unresolved emotions and energy imbalances can manifest as physical illness, why traditional talk therapy often keeps us looping in old stories, and how techniques like RTT, EFT tapping, and hypnotherapy help people access deeper layers of healing. Shweta also opens up about her mother’s decades-long illness, which became the catalyst for her path as a healer, and about her retreats that help women reconnect with their feminine essence, emotional truth, and sense of belonging.<br>
It’s a rich, heartfelt conversation about courage, intuition, and what happens when we finally choose alignment over achievement.</p><p>Special Guest: Shweta Shyamani.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Shweta&#39;s Website" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTU4">Shweta's Website
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of The Permission Slip, I sit down with Shweta Shyamani, a clinical hypnotherapist, energy intuitive, and co-leader of Rewilding Retreats for Women. Shweta shares her powerful journey from corporate success to soul-centered healing—walking away from an MBA-driven marketing career just days before 9/11 and eventually finding her calling in energy medicine and Rapid Transformational Therapy (RTT).<br>
We talk about how unresolved emotions and energy imbalances can manifest as physical illness, why traditional talk therapy often keeps us looping in old stories, and how techniques like RTT, EFT tapping, and hypnotherapy help people access deeper layers of healing. Shweta also opens up about her mother’s decades-long illness, which became the catalyst for her path as a healer, and about her retreats that help women reconnect with their feminine essence, emotional truth, and sense of belonging.<br>
It’s a rich, heartfelt conversation about courage, intuition, and what happens when we finally choose alignment over achievement.</p><p>Special Guest: Shweta Shyamani.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Shweta&#39;s Website" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTU4">Shweta's Website
</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>S1 | E10 Rich Priddis - Conscious Connection and Intimacy Guide</title>
  <link>https://thepermissionslip.fireside.fm/s1e10-priddis</link>
  <guid isPermaLink="false">6a272be0-401e-40d2-a7d5-b0b02e7e18bc</guid>
  <pubDate>Mon, 03 Nov 2025 11:30:00 -0600</pubDate>
  <author>Matt Kosterman</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/64e88844-4090-4425-828e-f6398373602b/6a272be0-401e-40d2-a7d5-b0b02e7e18bc.mp3" length="83641907" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Matt Kosterman</itunes:author>
  <itunes:subtitle>Rich Priddis opens up about breaking free from religious conditioning to embrace conscious sexuality, embodiment, and deep healing. A powerful story of courage, consent, and coming home to the body.</itunes:subtitle>
  <itunes:duration>1:09:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/64e88844-4090-4425-828e-f6398373602b/episodes/6/6a272be0-401e-40d2-a7d5-b0b02e7e18bc/cover.jpg?v=1"/>
  <description>&lt;p&gt;CONTENT WARNING - in this episode there is some graphic sexual language that may be triggering. &lt;/p&gt;

&lt;p&gt;In this intimate and eye-opening conversation, I sit down with Rich Priddis, a Conscious Connection and Intimacy Guide and long-time ISTA (International School of Temple Arts) facilitator. Rich shares his remarkable journey from a strict Mormon upbringing—steeped in sexual shame and repression—to becoming a global teacher of sacred sexuality and embodied healing. I met Rich in the summer of 2023 where he was a lead facilitator of an ISTA retreat I attended in Lake Atitlan, Guatemala. It was one of the more powerful and healing experiences I've had in my life.&lt;br&gt;
We explore how early religious conditioning shaped his relationship with his body, the liberation that came through tantra, cuddle parties, and sex-positive communities, and the transformative power of consent, communication, and embodiment. Rich explains concepts like the Wheel of Consent, the Body SMART model for conscious relating, and how sexual energy can be used for healing, self-acceptance, and creative awakening. We discuss shadow work, shame release, and reclaiming authentic connection to self and others through presence, truth, and love.&lt;/p&gt;

&lt;p&gt;Rich's website - &lt;a href="https://www.richpriddis.com" target="_blank" rel="nofollow noopener"&gt;https://www.richpriddis.com&lt;/a&gt; Special Guest: Rich Priddis.&lt;/p&gt;
</description>
  <itunes:keywords>Rich Priddis, conscious intimacy, sexual healing, tantra, ISTA, embodiment, consent, shame release, shadow work, sacred sexuality, Mormon deconstruction, permission to feel, body awareness, self-love, energetic healing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>CONTENT WARNING - in this episode there is some graphic sexual language that may be triggering. </p>

<p>In this intimate and eye-opening conversation, I sit down with Rich Priddis, a Conscious Connection and Intimacy Guide and long-time ISTA (International School of Temple Arts) facilitator. Rich shares his remarkable journey from a strict Mormon upbringing—steeped in sexual shame and repression—to becoming a global teacher of sacred sexuality and embodied healing. I met Rich in the summer of 2023 where he was a lead facilitator of an ISTA retreat I attended in Lake Atitlan, Guatemala. It was one of the more powerful and healing experiences I've had in my life.<br>
We explore how early religious conditioning shaped his relationship with his body, the liberation that came through tantra, cuddle parties, and sex-positive communities, and the transformative power of consent, communication, and embodiment. Rich explains concepts like the Wheel of Consent, the Body SMART model for conscious relating, and how sexual energy can be used for healing, self-acceptance, and creative awakening. We discuss shadow work, shame release, and reclaiming authentic connection to self and others through presence, truth, and love.</p>

<p>Rich's website - <a href="https://www.richpriddis.com" target="_blank" rel="nofollow noopener">https://www.richpriddis.com</a></p><p>Special Guest: Rich Priddis.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Rich Priddis&#39; Website" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTU5">Rich Priddis' Website
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>CONTENT WARNING - in this episode there is some graphic sexual language that may be triggering. </p>

<p>In this intimate and eye-opening conversation, I sit down with Rich Priddis, a Conscious Connection and Intimacy Guide and long-time ISTA (International School of Temple Arts) facilitator. Rich shares his remarkable journey from a strict Mormon upbringing—steeped in sexual shame and repression—to becoming a global teacher of sacred sexuality and embodied healing. I met Rich in the summer of 2023 where he was a lead facilitator of an ISTA retreat I attended in Lake Atitlan, Guatemala. It was one of the more powerful and healing experiences I've had in my life.<br>
We explore how early religious conditioning shaped his relationship with his body, the liberation that came through tantra, cuddle parties, and sex-positive communities, and the transformative power of consent, communication, and embodiment. Rich explains concepts like the Wheel of Consent, the Body SMART model for conscious relating, and how sexual energy can be used for healing, self-acceptance, and creative awakening. We discuss shadow work, shame release, and reclaiming authentic connection to self and others through presence, truth, and love.</p>

<p>Rich's website - <a href="https://www.richpriddis.com" target="_blank" rel="nofollow noopener">https://www.richpriddis.com</a></p><p>Special Guest: Rich Priddis.</p><p><a rel="payment" href="https://patreon.com/mattkosterman">Support The Permission Slip</a></p><p>Links:</p><ul><li><a title="Rich Priddis&#39; Website" rel="nofollow" href="https://click.fireside.fm/e/MTgyOTU5">Rich Priddis' Website
</a></li></ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
