Displaying 2 items of The Permission Slip with the tag "#fascia".
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S2 | E18 Ken Moench
October 15th, 2026 | Season 2 | 1 hr 24 mins
#bodywork, #everybabyhurts, #fascia, #moenchmethod, #myofascialrelease, #painrelief, #sleepposture, #sportsrecovery, #stretching, #thepermissionslip
My guest is Ken Moench, founder of Moench Method Bodywork, whose four Austin-area clinics combine myofascial release, ischemic pressure, and guided range of motion to release chronically tight muscle and fascia. Fresh off several hours on his table, I ask how a layoff, a prayer, and a job as a physical therapy aide led to his method, and how his screaming newborn grandson inspired his book, Every Baby Hurts. We also get into sleep posture, how to stretch without hurting yourself, athletes, dogs, and why Ken celebrates when his clients' visit numbers go down.
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S1 | E15 Janell Riedl - Pilates Instructor & Intuitive
January 1st, 2026 | Season 1 | 1 hr 15 mins
#alternativemedicine, #breathwork, #chicagowellness, #consciousmovement, #corestrength, #embodiment, #emotionalrelease, #energywork, #fascia, #healingjourney, #holistichealth, #intuition, #mindbodyconnection, #nervoussystem, #personalgrowth, #pilates, #somatichealing, #spiritualhealing, #transformation, #traumarelease
In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.