S2 | E3 Christopher Sunyata, Men's Coach, Meditation Teacher & Engineer

March 12th, 2026  |  Season 2  |  1 hr 19 mins

#breathwork, #consciousrelationship, #embodiedpresence, #kundalinienergy, #masculineembodiment, #menswork, #nervoussystemhealing, #polaritywork, #psychedelicintegration, #sacredsexuality, #spiritualawakening, #tantra

In this episode, I sit down with Christopher Sunyata—engineer, Buddhist meditation teacher, and men’s coach—to explore what it really means to embody grounded masculine presence.

We talk about trauma, breath, kundalini energy, polarity, multi-orgasmic potential for men, and the profound link between sexuality and spiritual awakening. Christopher shares how bullying, a near-death childhood experience, divorce, fatherhood, psychotherapy, psychedelics, and decades of practice shaped the man he is today.

This is a conversation about safety in the body, depth in relationship, and reclaiming sexuality as a path of consciousness—not performance.

S1 | E15 Janell Riedl - Pilates Instructor & Intuitive

January 1st, 2026  |  Season 1  |  1 hr 15 mins

#alternativemedicine, #breathwork, #chicagowellness, #consciousmovement, #corestrength, #embodiment, #emotionalrelease, #energywork, #fascia, #healingjourney, #holistichealth, #intuition, #mindbodyconnection, #nervoussystem, #personalgrowth, #pilates, #somatichealing, #spiritualhealing, #transformation, #traumarelease

In this episode, I talk with my Pilates instructor and friend Janell Riedl, whose intuitive, body-based work has helped unwind decades of tension and trauma for me. We explore how the body holds emotion, how release actually happens, and how Janell blends Pilates, energy work, and nervous-system awareness into a powerful healing practice. This is a conversation about letting go, trusting your body, and following the path that leads you back to yourself.

S1 | E9 Ben Goldberger - Breathworking Psychotherapist

October 4th, 2025  |  Season 1  |  1 hr 13 mins

#breathwork, #holotropicbreathwork, #menswork, #mindbodyconnection, #nonordinarystates, #personaltransformation, #psychotherapy, #somatictherapy, #spiritualawakening, #traumahealing

Licensed psychotherapist and breathwork facilitator Ben Goldberger joins me to talk about non-ordinary states of consciousness, men’s work, and the healing power of breath. A grounded, soulful exploration of how we move toward wholeness—one breath at a time.