S2 | E18 Ken Moench

October 15th, 2026  |  Season 2  |  1 hr 24 mins

#bodywork, #everybabyhurts, #fascia, #moenchmethod, #myofascialrelease, #painrelief, #sleepposture, #sportsrecovery, #stretching, #thepermissionslip

My guest is Ken Moench, founder of Moench Method Bodywork, whose four Austin-area clinics combine myofascial release, ischemic pressure, and guided range of motion to release chronically tight muscle and fascia. Fresh off several hours on his table, I ask how a layoff, a prayer, and a job as a physical therapy aide led to his method, and how his screaming newborn grandson inspired his book, Every Baby Hurts. We also get into sleep posture, how to stretch without hurting yourself, athletes, dogs, and why Ken celebrates when his clients' visit numbers go down.