S2 | E4 Pascale Falempin, Pilates & Breathwork Instructor

March 22nd, 2026  |  Season 2  |  1 hr 12 mins

#pilates #breathwork #fasciawork #empoweredbodymethod #mindbodyconnection #holistichealth #chronicpain #autoimmunedisease #hashimotos #movementmedicine #restorativemovement #fasciaflossing #embodiment #beyondchicago #thepermissionslip #wellnesspodcast

In this conversation with Pascale Falempin, I explore what it really means to come back into the body. Pascale shares her journey from a sheltered upbringing in Corsica to a professional dance career and ultimately into breathwork and somatic practice. We talk about the quiet disconnection many of us carry, the intelligence of the body, and how breath, movement, and awareness can become powerful gateways to healing, presence, and self-trust.